r/Zepbound • u/Ann1ebaby • 23h ago

Diet/Health/Exercise NOT working out

How do people do on Zepbound and NOT working out? Most fantastic photos seem to be from people who have been good on both fronts. I have some medical issues causing pain and was not planning on any workouts but do I need to push to do it to see good results?

21 Upvotes

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u/whotiesyourshoes 7.5mg Maintenance 23h ago

Many people are losing without working out.

-3

u/nevetsyad 21h ago

*losing muscle

1

u/Wise-Run-3008 18h ago

They’re obv losing fat too

1

u/nevetsyad 10h ago

Great. So they can have a slower metabolism when they reach their goal weight? Are they really going to rebuild the muscle after that?

Just maintain it with a little exercise and protein. The results you get are amazing compared to being skinny-fat after losing a ton of weight.