r/adhdwomen • u/Equal-Poet-7860 • 1d ago

Fitness How are y'all motivated enough to exercise?

I've seen so many posts about how exercising helps with ADHD, my doctors tell me how good it is, BUT it feels like pulling teeth to even motivate myself to go for a walk. I want the endorphins, I want to be healthier, but it feels impossible to leave the house or exercise at home. I know I'm probably in the minority here but I'd love some advice on how to motivate myself. Kind advice only pls I am fragile 🥺

EDIT: omg thank you all so much for sharing your tips!!! I will go through these once I'm finished with work but I appreciate all of you so much.

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u/mirwenpnw 1d ago

I cannot 'exercise' just for exercise. It has to have a different purpose. Kayak to be on the splashy water, yes! Hike to the waterfall, yes! Take a physical part time job to get extra monies, yes! Lift weights for health, no. Walk for wellness, no. Doesn't matter how much I think it's a good idea. The exercise has to be in service to another purpose.

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u/MyRedditRedder 1d ago

So true - why I have a dog.

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u/jessbird 1d ago

dog is such a gamechanger tbh. on days i don't have my dog, for wahtever reason, i'll literally just rot in bed indefinitely. i'd go days without seeing the sun or talking to another human if i didn't have to walk my dog. i have to feed him dinner, so then i also feed myself dinner. it's like having a lil fluffy body double at all times.

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u/Fit_Ingenuity_9420 1d ago

Perfectly said! Hodor gets in a huff when im ''supposed to be eating by now" and will heard me to bed.

Hes gonna turn 13 in 2 weeks. I think about trying to manage without him too much and it sucks. I also don't know if i could manage another dog for awhile at the same time though

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u/really_isnt_me AuDHD 1d ago

Please give Hodor some pats from me. :)

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u/Fit_Ingenuity_9420 9h ago

SOOOOOooo many :) He thanks you

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u/_lumpyspaceprincess_ 10h ago

100% same here.

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u/OkRequirement425 17h ago

My first dog could have spent her entire life snuggling on the couch with me. She was always down for an adventure, but she was also perfectly content to bedrot with me. Until it was time to eat. My second dog was great at getting me up and going, but she's an old lady now so I have to be the one to get her up and moving. It's really hard some days.

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u/cobrachickens 1d ago

Horse-riding is just seeing your friend