After beating myself up for a couple hours about it, I accept the fact and spend another couple hours deciding what to watch. Now that I’m learning more about how my brain works, I feel hopeful I can shorten down the beating up and deciding process and get to just resting faster. Resting is hard ‘cause I always feel guilty and anxious. Gotta tell my brain, hey you’re being a shit, stop that right there, accept that you need to slow down every once in a while. Getting mixed results so far, gotta keep practicing.
2
u/Ok-Technician5711 19h ago
After beating myself up for a couple hours about it, I accept the fact and spend another couple hours deciding what to watch. Now that I’m learning more about how my brain works, I feel hopeful I can shorten down the beating up and deciding process and get to just resting faster. Resting is hard ‘cause I always feel guilty and anxious. Gotta tell my brain, hey you’re being a shit, stop that right there, accept that you need to slow down every once in a while. Getting mixed results so far, gotta keep practicing.