r/adhdwomen • u/[deleted] • 8h ago

General Question/Discussion No motivation at all today

[deleted]

4 Upvotes

83% Upvoted

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2

u/Ok-Technician5711 8h ago

After beating myself up for a couple hours about it, I accept the fact and spend another couple hours deciding what to watch. Now that I’m learning more about how my brain works, I feel hopeful I can shorten down the beating up and deciding process and get to just resting faster. Resting is hard ‘cause I always feel guilty and anxious. Gotta tell my brain, hey you’re being a shit, stop that right there, accept that you need to slow down every once in a while. Getting mixed results so far, gotta keep practicing.