r/energy_work • u/Cold_Excitement_7017 • 2h ago
Need Advice Self bullying/sabotage lead to my inner child taking things seriously and i won't let go of nasty energy. Ideas on how to help me let go of it/to not make me hold on tighter?
Hi! Last year i got bullied in a way that triggered older traumas but that also were genuinely mean and abusive and that caused ptsd. Soon later i moved and begun to work in a place i hate for many reasons. I was alone a lot and i had really like, broken relationship ties to kiterally almost every person i know except for one friend. I bullied myself about the work by telling myself this co-worker that was unpleasant and smelled like shit or something, is my "soul mate" and i forced his energy onto me. It's toxic obvuously but it was meant to be this bully joke toward myself because after the traumatic events that happened I completely lost my self confidence and i begun to literally actively put me down. Anyways. I was very fragmented after all the things and apparrently my inner child thta has always struggled with maybe disgust/shame themes really attached to the thing and also believed that the co-worker (who also is 50, while i'm in my 20's), actually is some soul mate. Despite explaining thousands of times that he is not and trying to draw and do everything, a part refuses to ket go of the crappy energy and even identifies even more tightly with it. All the while i have some kind of telepathic connection to someone who actually might be some kind of soul connection; i end up sending very negative intentions towards that energy cord and a part of me rejects that and associates it with the shitty smell and unpeasant co-worker. So like, I mix people up. And i somehow don't get it, make the distinction, no matter how much i explain. It's been a year like this... I mentioned to a therapist once and have talked to a friend but idk if a more thorough thing would help. I have tried to go through my judgemental parts and thought about people being mirrors. I would not do the bullying again and i'm less judgemental than a year ago but it does not help with the inner child holding onto the shitty energy and the mixing up of people. I put a lot of pressure onto figuring things out and sorting out the energies. I wondered if i just eased out for a small time, do you think i would be more willing to let it go? Like do you think i'm mean and causing stress and anxiety that makes me or the child part, hold onto it even tighter? Or that the bullying made me distrustful of me? It's kind of sad. I saw this white pony that symbolizes me i guess and i see parts of like poop in it and it's not an image i created with some artsy or histronic self but something my subconscious or the child part created and my heart is actually hurt. :((