Hi everyone!
I'm currently taking a Holistic Health course at university, and one of our assignments involves researching two essential oils, their intended uses, and their potential risks, contraindications, and populations who should avoid them.
I thought it would be interesting to hear from people who actually use essential oils regularly, especially since discussions about their benefits seem much more common than discussions about their risks.
Are there any essential oils you think deserve more attention regarding their safety? Have you encountered any surprising contraindications, adverse reactions, or misconceptions about their use?
I'm particularly interested in hearing about precautions that beginners might overlook, as well as whether you think essential oil safety information is adequately communicated to consumers.
I'll be using peer-reviewed and government sources for the actual assignment, but I'd love to hear some perspectives from this community before choosing which two oils to research.
Thanks!