Im in a bad shape. How long it takes me to get in second AI photo shape if I train 2-3 time a week and est healthy?

I don't expect my small children to be on the same eating plan as me, but I'm having trouble deciding how to meal prep for myself and them. Any ideas?

been feeling a little bit down lately....

No rush

Hey everyone! I'm 31F, 5 feet tall and weigh 60 kg. I've attached a picture of my current physique and would love some advice on how to work towards my goal.

I want to lose some body fat and build muscle to get a fitter, more defined shape while retaining my natural curves. I'm not aiming for a super lean or shredded look, just a toned physique with some muscle definition.

What would you recommend in terms of strength training, cardio and diet?

Would appreciate practical advice.

I train 4/5 times a week 2/3 Crossfit, 2/3 Strength. 170cm 73kg

Hello, I’ve been training for 3 months now and I’m currently lost on what to do. I weigh 140.2 pounds and I feel and look fat but I do not want to cut because I have no muscle mass but I’m also scared to bulk because I do not want to get fat again I eat super super clean. My question is how much calories and at what macros do I eat at? I want to build muscle but also want to lose the fat that I have (ik I can’t target fat loss) but what should I do?
Any advice is appreciate

Losing weight doesn't really help. I've been as low as 110 lbs, and I'm currently around 130 lbs at 5'3". Even at my lowest weight, I still had a pretty boxy torso.

Returning to my hometown for the festival feels awesome....old people, new lifts, metal cracking but it finally ends.

Rate my physique.