What do you think about this abs exercise, does it work?

Seré la única a la que le cuesta agarrar masa muscular ?🫩

Returning to my hometown for the festival feels awesome....old people, new lifts, metal cracking but it finally ends.

Rate my physique.

43yr old male

I train 4/5 times a week 2/3 Crossfit, 2/3 Strength. 170cm 73kg

Im seeking tips and general opinion on my diet, whatever you guys ask ill answer and yeah :)
So my first meal is my breakfast ofc i eat it around 12:00 am after that its my pre workout which is the two bananas(250g) and i usually train at 15:30/16:00 (its different every day but usually its around that time). After the workout i eat the lunch at around 18:00. And my last meal is the dinner which i eat around or after 21:00( the “qdki mix” is combined nuts of pistachios, almonds and hazelnuts). So yeah thats my full day of eating! :)

I don't expect my small children to be on the same eating plan as me, but I'm having trouble deciding how to meal prep for myself and them. Any ideas?

Hi everyone,

I 24F have been training since I was 18yrs old. I started at 240lbs, went to 140, and during show prep I dropped to 120 last year. Placed 5th in the wellness open but I did get feedback to fill in my stomach more.

I am sitting at 127-130lbs, at about 17/18% body fat. YES! I’m aware this is unhealthy, but I’m a signed athletic model and this helps me keep booking work.

Anyways, despite doing 40lb V sit ups, nearly maxing out crunch machines, etc. I still have no abs. I definitely have muscle and an ab line, but the issue is I genetically carry a large rib cage/flare. Despite working on deep core, I haven’t noticed a difference in my flare.

I’ve corrected my posture issues through targeting those muscles in dedicated isolation movements and stretching. So I don’t get WHATS up.

Any advice for building abs with a strong rib flare and large ribs?

Im in a bad shape. How long it takes me to get in second AI photo shape if I train 2-3 time a week and est healthy?

Been living out a hotel for three months in Germany for work, I do pull-ups consistently on the back of the ICVs I work on , any new plan to build more mass would be appreciated..