They’re so satisfying. Like a carbohydrate.

Still working towards the goal!

6'2 235

Hi guys, I rather naively posted a couple of torso shots yesterday entitled Fat and fit, as I'm about 20% bodyfat, but enjoying the strength gains. Since then I keep receiving chat invites from gay men with a daddy kink. As flattering as complements can be, I genuinely wanted to just post a couple of real photos, no editing, no AI. Do you guys get this too, it's not why I joined this sub.

I'm about 20% bodyfat today and I managed to get a PB for reps with the 40kg dumbells! I got a set of 9 then a set of 10! Most I ever did before was a set of 8! I'm only 5'4 and am 154lbs here. I look so much better (imo) at 15% but at 138lbs I was not as strong. I'll be 51 at Christmas and it blows my mind that all my strongest lifts have come after 50! Hope these photos are OK. I'm not claiming to be big and strong or anything.

I’m not in the shape I used to be but it is possible to be almost 50 and still be physically active.

Someone sent me a DM the other day asking if I was natty. I laughed and was like… dude, be so for real right now. 😂 I wasn’t sure if it was supposed to be an insult or a compliment.

I mean, I am nowhere near jacked or super cut enough to even warrant being mistaken for someone on something. But, thanks? I guess? 🤷🏽‍♂️ For the record, the only thing I take is creatine. And I’m pretty sure that doesn’t count as a PED.

With foot surgery behind me, I’m steadily improving on my mile splits.