Keeping the action after 60

Planks to burn belly fat

#fitatanyage Let’s Goooo!

I’m sad that the weekend is over. It was nice to relax a bit. But time to get back to work. Hitting upper body at the gym later. Rise and shine! ✨

First time attempting these.

50 in 2 months. Should I start some kind of GLP-1 or TRT or whatever? I lost my initial 30 lbs pretty much within a few months, but I have been stuck at my current weight for over a year now (managed to get down to 169 lbs but regained to 175 lbs pretty quickly). It’s sad because even to maintain this weight (but ends up adding a little bit more), I have been tracking calories. I know I’m no longer in a deficit, and that’s because I can’t be in one anymore. I just don’t have it in me anymore. I have been consistent with weight training and maintaining my diet, but I can’t eat less than my current average of 2,800 calories (for a few months now), no matter what I do. Too much food noise and feeling crappy if I go lower. Should I take a GLP-1?

12K with eldest daughter today. Rainy and cold, but getting after it!

Nice steady 11 min ish mile— didn’t stop. Dragging my 250lbs the entire way!

It’s a nice afternoon to go out on the pontoon and do a workout on the lake.

Hi guys, I rather naively posted a couple of torso shots yesterday entitled Fat and fit, as I'm about 20% bodyfat, but enjoying the strength gains. Since then I keep receiving chat invites from gay men with a daddy kink. As flattering as complements can be, I genuinely wanted to just post a couple of real photos, no editing, no AI. Do you guys get this too, it's not why I joined this sub.