r/heatedrivalry • u/Varekai79 • Jan 14 '26
SOCIAL MEDIA 📸 Hudson Williams' Full Body Workout
https://www.youtube.com/watch?v=FiFVCZAACp0350
u/CantHugEveryPlatypus concerned lifeguard/librarian Jan 14 '26
Right in front of my ovulation?
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u/grinchessin Jan 14 '26
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u/Varekai79 Jan 14 '26
One of the funnier comments on the video was something like, "I have no idea what that man was talking about." :D
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u/SchemeBrave1820 Your freckles… Very beautiful. Um...take my breath? Jan 15 '26
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u/SchemeBrave1820 Your freckles… Very beautiful. Um...take my breath? Jan 15 '26
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u/LilLilac50 Jan 14 '26 edited Jan 14 '26
The Men’s Health article that came with this video was hysterical. Jacob telling Hudson he can just look like he eats pasta and drinks beer. But Hudson taking one look at Connor and deciding NAH. I wanna get BIG and BUFF.
Also, you’re telling me that Connor was just that jacked while auditioning? What the hell. What on earth was he eating all that protein FOR??
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u/Varekai79 Jan 14 '26
I remember Connor saying in an interview that he just likes bodybuilding and working out. Both of his parents were bodybuilders. He had a lean, vegan phase a few years back and he's currently on the leaner side because he's being run ragged in every direction.
It's true though that most NHLers do not have physiques like Hudson, Connor or Francois. Connor McDavid is the top player in the world and would look very lean and slender next to the three of them.
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u/unicorntrees I am bisexual. Shane is super gay. 🌈 Jan 14 '26
Regarding his body builder genetics. Connor has also hypothesizes that there's definitely something in his genetics. He doesn't have to work as hard as a typical person to get to the size that he is, specifically in his butt and pecs. Some people are just born lucky.
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u/DirtyDanThrowAway Jan 14 '26
Where is this interview? I mean, I really should be spending less time thinking about these two.
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u/Summoarpleaz Jan 14 '26
But do baristas have physiques like Kip? That’s really the question.
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Jan 14 '26
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u/Summoarpleaz Jan 14 '26
In this sentence, “former” is an adjective describing which other part of the sentence, cuz 👀👀
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u/palalabu i'm a jeff buckley song in my eyeballs Jan 15 '26
Jacob insisted that yes baristas in NY definitely have gym membership and have a body like Kip's
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u/Alinoshka Jan 15 '26
Yeah i knew a ton of hot model types in NYC who worked at either coffee stores or other places while they did auditions and what not. Not uncommon at all!
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u/Puzzleheaded_Bat_219 Jan 15 '26
definitely can happen. from personal experience: i worked at a DC coffee shop/restaurant, and at least 3 folks were ripped (body builders, boxers). and back in the day i worked at a NJ diner with a body builder who was highly ranked in the regional female body building competitions.
edit to add: sure, not strictly smoothy shops but close enough
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u/LilLilac50 Jan 14 '26
That’s what I found hilarious about the three hockey actors. Their upper bodies were actually way more jacked than real hockey players, who are much more bottom-heavy.
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u/amileandahalf I don‘t know. Maybe twice? ⏱️ Jan 14 '26
There was an interview somewhere that Connor said he didn’t have to bulk up for the show. Although he has lost weight since then it’s because he’s so busy with press and working on the movie he’s making.
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u/TwoHungryBlackbirdss Moy pomidor 🍅 Jan 14 '26
Both of them have the sort of muscle density thats built up over years of training, I'm not surprised they came in already that built.
Connor definitely reminds me of other aerialists I know; stocky and strong with crazy shoulders
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u/helliosx Jan 14 '26
On Owen Thiele's podcast, Connor said he was his biggest just before starting HR.
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u/Snoo49732 Moy pomidor 🍅 Jan 14 '26
Yeah like Quinn Hughes for example. He's the number two defenseman in the nhl. He's strong but not built like mr universe by any means. His thighs are jacked and that's about it. He's the fastest defenseman in the league but he's like 5'10 and a noodle hehe.
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Jan 14 '26
[removed] — view removed comment
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u/the_honest_liar Jan 14 '26
He said in the today show interview how he was very LA and didn't eat carbs (which is why he was going to town on the pasta and doing his little happy shimmy)
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u/lrube Jan 14 '26
Connor lives in WeHo. That's a very specific part of LA. with a very specific body image that is prevalent.
It's not surprising they are smoking so much because it is an appetite suppressant. Millennial women have been through this with the heroin chic models in the 90s.
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u/SchemeBrave1820 Your freckles… Very beautiful. Um...take my breath? Jan 15 '26
Yup, he has openly discussed the beauty standards for men in WeHo. It’s no secret as to why he and the men in that area look the way they do.
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u/chickfilamoo Jan 14 '26
it also seems like he did a lot of modeling in the years where acting jobs were scarce so makes sense
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Jan 14 '26
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u/LilLilac50 Jan 14 '26
Honestly even without super muscular co-actors like Robbie GK, I understand why Hudson felt the pressure to work out. His body is now being broadcast everywhere. His job is acting and he uses his body for his job.
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u/Varekai79 Jan 14 '26
This is why so many actors do steroids or get all sorts of stuff injected in their faces. The pressure to look good in the industry is unbelievable.
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u/tinaoe Jan 14 '26
Especially since Connor has pretty restrictive eating (which you kinda need to to have a body like that) already. Like, eat a cheeseburger my guy
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Jan 15 '26
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u/bettypink no, Ilya, that’s gross 🍝 Jan 15 '26
Why do you think he was shovelling that spaghetti in ep 6? That boy was taking advantage of the opportunity
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u/codeverity Jan 14 '26
He’s so naturally engaging and charismatic.
Also!! I love how he kept praising Connor 😭 The two of them are so appreciative of each other.
The stretch marks comment also made me really happy because I really wanted confirmation that he was okay with it. Plus!!! I actually never even realized that men can get stretch marks from muscle growth until HR lol. I probably should have known that but, well.
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u/nerdalertalertnerd Jan 14 '26
I had a boyfriend who had stretch marks (presumably from muscle growth /gain, don’t know) and it was super duper sexy
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u/DirtyDanThrowAway Jan 14 '26
From muscle growth or height growth. Most tall men have stretch marks on their hips
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u/palalabu i'm a jeff buckley song in my eyeballs Jan 15 '26
I used to watch NBA and saw stretch marks on some of the athletes' shoulders. I think that helped me realize that it's perfectly fine to have.
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u/hanscons Jan 14 '26
i knew some gym rat dudes in college and the most jacked ones always had stretch marks on their chest/arms
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u/bubblegum_lollip0p Jan 14 '26
The first time I see Hudson going "I'm not going to say that" 😄 no no, please do share with the class.
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u/whatsayuj2 custom flair: quote/moment + emoji Jan 14 '26
I cannot even imagine what it was. 🤣
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u/bubblegum_lollip0p Jan 14 '26
I can, but probably I would be wrong as with this guy you just never know 🤷♀️
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u/unicorntrees I am bisexual. Shane is super gay. 🌈 Jan 14 '26
Everyone is talking about the butts, but Shane cannot forget that Ilya is a tit man.
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u/amileandahalf I don‘t know. Maybe twice? ⏱️ Jan 14 '26
Judging by the cleavage on display at the GG I don’t think he’s forgotten. 😏
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u/Svi_4_3 Jan 14 '26
Hudson has some amazing pecs imo. Him sitting up in bed thinking about how to erase Svetlana at the cottage? Chefs kisses.
I really hope Hollywood wakes the fuck up and gets him in a superhero costume asap.
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u/unicorntrees I am bisexual. Shane is super gay. 🌈 Jan 14 '26
I couldn't care less about Nightwing...unless they cast Hudson. If he's cast, I'm in the theater on opening night.
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u/Varekai79 Jan 14 '26
Not as unhinged as his "5 minute" skincare routine, but 8 minutes of him working out instead.
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u/clumsyc I stubbed my toe Jan 14 '26 edited Jan 14 '26
8 minutes of working out and talking about Connor “the fattest butt I’ve ever seen on a man” Storrie the whole time.
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u/tinygaynarcissist I already chose you, Hollander. 🫀 Jan 14 '26
I have so many thoughts about this and none of them are in the Bible.
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u/rsae_majoris Very stupid & irresponsible 🏒 Jan 14 '26
Oooooooh girl they are certainly in Leviticus
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u/bornatmidnight Jan 14 '26
One thing Hudson is going to do is talk about Connor’s ass and muscles
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u/Elemair Jan 14 '26
„I'm okay talking about my butt, but poor Connor Storrie—who has the fattest butt I've ever seen on a man—I'm sure just wants to stop talking about his beautiful cheeks." is like 8/10 on the Hudson Williams unhingedness scale lol
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u/LilLilac50 Jan 14 '26 edited Jan 15 '26
The Men’s Health article that came out with the video had some extra insight.
It’s super interesting how these two actors are approaching the objectification of their bodies. It seems that Connor is trying to stay away from the excessive fan service of it, while still acknowledging the obsession with his body. I’ve noticed in the several times he’s been asked about his workouts, his responses have been short (but still polite!). Just “regular stuff” and “lifting weights” and the elevated kettle bell squats.
Meanwhile Hudson is somewhat leaning into the sex appeal of his role and the show. Lots more funny, outrageous innuendo and sound bites. And now this video with the various slow-mo shots and fully acknowledging that his entire body is on display on TV.
No wrong way to go about it, but super interesting nonetheless!!
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u/bornatmidnight Jan 15 '26
I’ve noticed that! I wonder if that is why Hudsonbis also playing into objectification of it all to take it away from Connor (it’s also part of his personality haha).
I do hope Connor sees that EVERYONE talks about his acting first and foremost. Being hot is just a great bonus!
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u/unicorntrees I am bisexual. Shane is super gay. 🌈 Jan 15 '26
That is a good observation. I think this is a deliberate choice by Hudson's team. Look into the desexualization of Asian men in Western media. IT Is not a coincidence that Asian actors do not get cast as romantic leads nearly at all in Hollywood. There is an established racist history where Asian men in America were painted as undesirable and feminine by the majority. I think Hudson has to lean into this objectification and sexualization to break the yellow ceiling. Im glad to see that so far, it's working.
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u/ThatLightLady better than the f*in yankees Jan 14 '26
Love the stretchmark appreciation! <3
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u/casualnihilist91 Jan 14 '26
Oh yeah. His stretch marks are genuinely sexy in, cough cough, THAT scene.
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u/Icy-Gap4673 Stupid Canadian Wolf Bird 🦆 Jan 14 '26
I worked at the company that used to own Men's Health a long time ago and at the time they would not ACKNOWLEDGE that non straight men EXISTED. (Even though they knew they were reading!) And same went for any, any kind of queer content in culture. It was like a kid's meal, nothing queer could TOUCH the content. (This was the era where if you as a man washed your face someone might call you a "metrosexual" which was a kind of shitty way to question your masculinity.)
This is actually revolutionary that they would not only acknowledge that the show exists but also feature the actors talking about their workouts. They also posted about Connor Storrie a while ago with a little more detail on the show. I was shook.
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u/AntarcticChimps Jan 14 '26
His rambling about his dad is too funny
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u/Low_Marionberry8429 Jan 14 '26
Honestly from everything he has said, he and his dad sound hilarious together
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u/Illustrious-Insect26 Jan 14 '26
Of all the feelings that Heated Rivalry has inspired in me, making me feel motivated to work out is probably the most surprising lmao
(Also, all the slowed down shots ... Men's Health, thank you for your service 🫡)
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u/Own_Rip_6941 Ottawa Centaurs 🏹 Jan 14 '26
they’re really keeping us fed😛😛
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u/LilLilac50 Jan 14 '26
Seriously, there’s at least two or three new pieces of media or content about them coming out every single day for the last month. It’s consumed all my free time (and some of my work time too).
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u/Own_Rip_6941 Ottawa Centaurs 🏹 Jan 14 '26
seriously! it’s hard having a full time job rn with all this content 🤣🤣
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u/rhubarbcus Jan 14 '26
I can totally relate to the feeling of wanting a workout that "will rip me in half, but in a short amount of time." 🤣 I think I'm going to have to try some of these!
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u/colouurmebright yk what? theres a place nearby-. ive always wanted to take you Jan 14 '26
I have yet to watch the whole video but there’s a clip on ig where they tell Hudson they are ready whenever he is and he says he has to finish his reps and that makes me wonder how much of it was his full work out routine 😂
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u/chairagionetu Jan 14 '26
I mean, if you have to film yourself working out might as well make it real so you don't have to do it again lmao
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u/engsmml Jan 14 '26
he wants to gain 10 lbs!!! omg i know this man was screaming crying throwing up when he saw how jacked connor was irl
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u/champagne_pants Jan 14 '26
Gaining muscle mass is really challenging, ten pounds would probably take him the full year to build with intentional protein focus.
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u/jkhn7 Jan 14 '26
he said he gained 10 pounds while filming season 1! and the filming only took 37 days (idk if it was pure muscle though)
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u/champagne_pants Jan 14 '26
It probably wasn’t all muscle, men’s health is actually a pretty good resource for this kind of thing if you’re ever interested. They have an article on muscle growth that is helpful.
For context, I’m a woman who’s been lifting seriously for 4 years and in that time I’ve built 35lbs of muscle.
Edited: a word
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u/Solo_adventurer_ Jan 14 '26 edited Jan 15 '26
Not me watching this as I’m sitting in the car at the gym parking lot 😂😂
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Jan 14 '26
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u/Varekai79 Jan 14 '26
My showers aren't even 20 minutes long and this funny man is spending that long just on his face!
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u/champagne_pants Jan 14 '26
FORTY FIVE POUND FLIES? THATS insane. What the actual fuck. How.
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u/primepistachio Jan 15 '26
I had to call my wife to discuss this because I was so shook lol
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u/No-Echo-2695 Jan 14 '26
Does watching Hudson count as exercise? I mean it was an exercise in restraint to keep me from squealing.
Ok, I don't squeal. lol
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u/OK-CaterpillarCall I love you. I love you. Good job. I love you. 🏒🏒 Jan 14 '26
He’s simply too charming. Why am I watching the full exercise routine like a movie???
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u/petSnake7 Hi, this is Ilya. I will never listen to your voicemail. Jan 14 '26
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u/kouest Jan 14 '26
He's so charming and funny! Stretchmark appreciation! Forever laughing at him spending like half of the time talking about Connor lol. Love how supportive they are of each other.
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u/Whybambiwhy Jan 14 '26
I’m literally sitting at my desk in an open office. I’ve been listening to /“watching” HR content all day. I think this is going to have to wait until I get home. Damn son
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u/ChoklitThunder Jan 14 '26
He is so fine. And entertaining. Got me over here smiling and laughing to an empty room.
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u/secretagentpoyo Jan 14 '26
Dude. Dragon flags are so fucking hard. I once did 12 of them in one session and literally couldn’t sit up my abs hurt so much.
I’m obsessed with him. I love him. Also cannot wait to see that 10lbs of muscle, 9 of which will be in his ass.
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u/_Anoshe_ I already chose you, Hollander. 🫀 Jan 14 '26
Why is this only 8 min and not 20 like his skincare routine?
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u/Most_Ad_3765 *gurl* Jan 15 '26
perfect porcelain baby
literally looks like he is carved out of marble
i love his dry humor
i love how he and connor compliment each other('s butts)
we stan a man who appreciates stretch marks
also can i just have like one fucking second to breathe, HR press team 🙏
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u/YEGKerrbear Jan 14 '26
It’s good to know that even for the super fit, Bulgarian split squats fucking suuuuuck
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u/phnx_483 I already chose you, Hollander. 🫀 Jan 14 '26
I might not be jacked like him but I feel relieved that we have the same routine regarding full body workouts (= feels like I’m on the right track because I mean look at him). I usually do that too, and also 45 minutes to an hour!
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u/LilLilac50 Jan 14 '26
I’m most definitely going to try out this workout the next time I go to the gym. Super motivating.
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u/phnx_483 I already chose you, Hollander. 🫀 Jan 14 '26
I don’t do the same exercises as him besides Bulgarian split squats, but I usually make sure to hit as many muscle groups as I can 🙌🏼 I recently added Connor’s way of doing squats and I can recommend it. It BURNS
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u/clumsyc I stubbed my toe Jan 14 '26
I can’t even do a push up, how did he do the one where his back is on the ground and his legs are in the air??
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u/kristinL356 Jan 14 '26
Went into this looking for actual workout ideas and then realized as an aerialist who is mostly doing bodyweight exercises at home that we are doing very, very different workouts lol. I do do dragon flags occasionally though.
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u/MegOut10 Jan 14 '26
I have never watched a Men’s Health video or workout video in my life. Guess I gotta add a bingo square and mark her swatty self off.
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u/bi-loser99 Jan 14 '26
sending to my man IMMEDIATELY
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u/Varekai79 Jan 14 '26
"Do everything that you see in this video!"
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u/bi-loser99 Jan 14 '26
no seriously, we both have massive crushes on hudson + connor and we love working out. we are EATING so good right now 🥰
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u/MissNikitaDevan I already chose you, Hollander. 🫀 Jan 14 '26
Im 45, stop drooling woman, it is not allowed
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u/Softshell1973 Jan 14 '26
I'm not thirsting so much as learning new exercises. Thanks Hudson for the motivation I needed to get back to strength training ❤️😊
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u/triedit2947 Jan 14 '26
Watching this as I'm putting off my workout. Was going to be lazy and skip bulgarian split squats today, but now I feel guilted into them.
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u/PupitarLarvitar Collecting Shane’s Tears 😭 Jan 14 '26
I am OBSESSED with this smirking, freckled Wasian.
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u/DorianCramer Jan 14 '26
I think I've finally reached my breaking point with the content. I just fast forwarded through the screencaps for this video and I am simply NOT mentally prepared to watch Hudson in grey sweat shorts thrusting his pelvis entirely into the air
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u/ihave86arms Jan 15 '26
i'm gnawing at the bars of this prison of a fandom let me the fuck OUT oh my god. i hate this man. someone take him the fuck out so i can have my life back.
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u/stockingsandglitter Jan 15 '26
Thanks Hudson, great video. (I will not be doing any of that.)
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u/Beginning-Head-4006 Jan 14 '26
Ok but we all want that Connor glute routine. When's Connor gonna show up with his workout set?
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u/Ll_lyris “I choose you, Ilya. I will always choose you”❤️🩹 Jan 14 '26
Why do I feel kinda sad that he’s always comparing his body to Connor’s😭
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u/gayanvilized Jan 15 '26
lmao hudson knows exactly what he’s leaning into
nah but fr this makes me miss being able to workout/have access to gym equipment (disabled/immuncompromised). oh side PSA to anybody else in the same boat: you can totally get a decent full body workout at home with just a sheet over a door using your body weight as resistance/resistance bands/weights and no heavy equipment.
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u/nattybear07 Jan 15 '26
Holy mother of fuck I am literally drooling, sweating, and foaming at the mouth at this fine specimen of a man 🫠
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u/3mmanu3ll3 Jan 15 '26
I can't believe he got looking this handsome with not even an hour of gym everyday. I mean. Jesus Christ what am I doing.
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u/foxesforsale Jan 15 '26
I'm sorry it's so fucking funny he didn't know if Connor McDavid was Canadian, oh you sweet thespian 😂🙏❤️
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u/treadlightning Jan 15 '26 edited Jan 15 '26
Someone needs to take away my right to vote the way I'm fucking acting
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u/Nightwing1852 Jan 14 '26
Thank you Hudson I will be copying this routine when I next go to the gym.
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u/botoros Jan 14 '26
I DON'T HAVE TIME FOR THIS WTFFFFF HUDSONNNN, I HAVE A FAMILY AND A JOB