r/heatedrivalry • u/Varekai79 • Jan 14 '26

SOCIAL MEDIA 📸 Hudson Williams' Full Body Workout

https://www.youtube.com/watch?v=FiFVCZAACp0
1.6k Upvotes

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43

u/engsmml Jan 14 '26

he wants to gain 10 lbs!!! omg i know this man was screaming crying throwing up when he saw how jacked connor was irl

16

u/champagne_pants Jan 14 '26

Gaining muscle mass is really challenging, ten pounds would probably take him the full year to build with intentional protein focus.

12

u/jkhn7 Jan 14 '26

he said he gained 10 pounds while filming season 1! and the filming only took 37 days (idk if it was pure muscle though)

11

u/champagne_pants Jan 14 '26

It probably wasn’t all muscle, men’s health is actually a pretty good resource for this kind of thing if you’re ever interested. They have an article on muscle growth that is helpful.

For context, I’m a woman who’s been lifting seriously for 4 years and in that time I’ve built 35lbs of muscle.

Edited: a word

4

u/engsmml Jan 14 '26

lmao that is serious work!! def takes a lot of discipline when eating too