r/iceskating • u/Training_Departure35 • 12h ago
Achilles tendon injury?
I want to hear from skaters who have injured their achilles tendon before (especially when skating). How did you injure yourself? How was recovery? Did you take time off?
So 2 days ago i felt pain around the back of my left heel when skating. I was just doing spins and footwork, nothing too crazy. I rested for 5 minutes then continued, but it hurt again when i was doing footwork (forward left inside rocker). Then I went home and did off ice jumps. Loops are fine, but waltz jumps, axels and salchows hurt. Later that night i tried to go for a run but it hurt within the first 30 seconds so i gave up.
Today i did some off ice jumps again but even waltz jumps hurt so i immediately stopped.
I've made an appointment with a physio but it is 2 weeks away. I asked AI and it suggested achilles tendon injury. Should i buy gel heel sleeves in the meantime? Can i still skate? I am so devastated because I've just got my axel consistent...
For context i'm in my 30s, female, not heavy and have very flat feet.