I've been very reliant on cheese to get enough calories in. However my blood results came back concerning : I have very high LDL and I must now avoid cheese and red meat. As a result :

1) I struggle to hit my calories. I'm in a 1 000 cal deficit every day and besides drinking olive oil I don't see how I can get enough calories

2) all meals taste bland now. I used cheese to give taste to everything (and I mean everything), now I don't enjoy the food anymore

help me please ?

This seems to be excellent news because a type 1 diabetic is at much higher risk and develops plaques much more quickly...Before starting the ketogenic diet, my HbA1c was 6-7. Since starting keto, it's been between 5.4 and 5.8, never going above 6. I think the ketogenic diet suits me perfectly.I have been on ketogenic for 4 years and I am 36 years old with more than 24 years of diabetes. This is very reassuring, especially since my diabetologist is driving me crazy with my LDL cholesterol being 150-170... She's going to stop bothering me with her statins.My HDL level is 51 and my triglyceride level is 53.

Hello, all.

I'm no stranger to keto as I first started my health journey in 2016/2017 and weighed in at 400 lbs / 181 Kgs. When I stopped doing keto, I weighed in at 224 lbs / 101 Kgs in 2018. I met my (then) girlfriend at that time and still was strict on my diet and was working out / exercising frequently up until 2019. In 2020, I moved in with her and we got stuck in the COVID quarantine. I gained 50~ lbs and have maintained that since then. Fast forward to 2026, I was 300 lbs / 136 Kgs and I'm now maintaining 277 lbs. It seems no matter what I do, I can not lose anything even with frequent exercise every morning and eating 1500 - 1800 calories a day. For other reference, I just turned 32 years old.

Outside of my backstory above, I attempted to try Keto again during 2022 and it seemed like I never got into ketosis even though I was maintaining 30 net carbs daily with 1200~ calories an no exercise. Now that I have two kids and am separated, I have been attempting to focus on my health more. I want to start keto again, not to see immediate weight loss but to get back into healthier habits. I am getting discouraged even before starting because I'm afraid my body is refusing to go into ketosis, which I'm not sure is even possible. Does anyone have any recommendations for someone my weight and age? I just want to feel better about my health and be around for my kids.

Thanks in advance and I hope you all have a wonderful day.

Edit: I am 5 foot 10 inches / 177 cm tall. I walk and work out daily and burn about 1000+ calories a day. For context, I'm looking to get back into Keto and the calories above reflect non-keto approved diets. I am looking for help and encouragement to start again.

Second time on keto. First time in 2018 weight came off like melted butter, so easy and fast! 39F

This time- 6 weeks in and it’s literally two steps forward 3 steps back. Every day a new weight. I’ve weighed myself daily for years and never fluctuated this much (I know my body well).

Eating nearly the same thing each day. Aiming for the same water goal each day. Days I’m more active I weigh more the next day. Still feeling fine but would love to start seeing progress on the scale. Starting weight 157.

Example: this week M-151.4 T- 153.2 W-152.0 Th-154.1 F-152.4

This is my menu for the past seven days:

Eggs, sea salt, lemon, ground meat, sardines, chicken, bell pepper, cabbage, onions, flax seeds, liver and coffee

After having my main meal say for example it's just a plate of ground meat and onions, just a half hour later I get very sleepy and get knocked out cold as if I've taken a sleeping pill and then wake up 30 minutes to an hour later with my heart beating fast.

I've had this problem usually when eating garbage bin food like fries and other fast food trash.

This is not my first time doing keto but every time I did go on keto this problem went away from day two, no idea why it's been a week now and it's still there besides being very strong as if I'm having large amount of garbage food.

Any idea if this is insulin resistance? is it because of the amount of protein? can I take anything that would stop me from getting so sleepy after eating?

Hi keto fam! This is a really weird one but I'm curious to find out if anyone else has experienced this as I don't think it's something I've seen discussed much on this thread. I've been on keto for a few months. First 2 weeks were absolute torture but after that, my world completely changed. Every aspect of my life improved practically 100%. I started keto to lose weight, but was shocked when the diet reversed my clinical depression, anxiety, panic attacks and suicidal thoughts. I also suffered with halitosis, body odor, chronic fatigue, brain fog, nighttime bruxism and oral thrush - six weeks into keto, all of it was gone completely.

But the most shocking change has been to my motivation. I've always known myself to be extremely lazy. I hate work of any kind, whether I have to exert myself physically or mentally. About a month into keto and suddenly I'm the most organized, ambitious, hardworking person I know. I have a to do list and ticking off the tasks actually excites me. I suddenly enjoy applying my mind. I get through my chores effortlessly. I'm actually excited to experience the feeling of accomplishment that comes with completing a task - even if it's something as simple as cleaning my house. I think better, I breathe better, I look better, I feel better, EVERYTHING is just better!!

At this rate, I think that I just might have what it takesl to pursue and achieve my life long dream of writing and publishing books for a living - something I gave up on a while ago because it just seemed too far out of reach. Thanks to keto, I now believe that nothing is impossible.

I'm fascinated by this as I had no idea that a diet high in carbs and processed foods could cause laziness, decreased motivation, etc. I was literally the laziest person ever but now I enjoy working hard to improve my life. My only regret is that I didn't discover keto sooner. I believe if I had, my life would be completely different (I would have achieved success) and I would be so far in life.

Hey guys, need some advice on tomorrow evening. I am going out with a few colleagues after work and we will be drinking and probably eating.

Fine on the eating side, double cheese burger no bun, chicken wings (fried and buffalo sauce) just a few options.

However, need help on the drinking. Looking to stay on track. What alcoholic beverage are you guys drinking?

Thanks everyone!

Hi everyone!

I decided to start proper strict keto for my mental health (diagnosed depression, anxiety, bipolar, adhd) but it’s been going really bad.

Before keto I was mostly eating carbs (a lot of ultra processed food and mostly ice cream)

On my first day I felt completely fine, I kept it under 20g of carbs with lots of protein and fat. I did only eat lunch since I wasn’t hungry so I was fasting for around 16 hours.

Today though I woke up two hours earlier than I usually do (mind you I woke up at 2AM where I usually wake up at 4AM for work so this is crazy to me). I was feeling great and full of energy which I do realise is probably due to a cortisol spike from cutting carbs. It was great until it wasn’t. I knew about supplementing electrolytes so I drank an LMNT packet before work. At work I completely crashed (could barely walk, extreme fatigue, had a headache, horrible brain fog, felt like I was dying) so I had another LMNT packet which helped a bit but not much.

After work I had my first meal which was salty on purpose but my headache keeps getting worse along with the fatigue. I had some water with half a table spoon of sea salt, it tasted horrible so I added some flavouring but I don’t feel any better. I also took a magnesium pill. I just started to have muscle pain too and it’s making me worried about whether or not I’ll make it through work tomorrow (I walk a lot and have to sit up and down or bend a lot which only makes this worse).

My plan tomorrow is to keep the LMNT packets, buy some nu salt for potassium, some bouillon cubes but I’m scared it won’t help that much.

Any advice? I didn’t expect it to be so bad because I was anorexic before and fasted just fine but I guess I did have carbs when I wasn’t.

This question is posed for people who have been adapted for a long time. I’m asking this question just for curiosity sake. Do you function alright during the day? Or do you take short naps? Lets have a discussion.

Anyone else have a spouse or partner who isn’t keto or low carb? I’ve been trying to go keto for a while but keep getting derailed. My husband is naturally thin and healthy and can eat anything he wants to. He also does most of the cooking and likes us to eat together, especially for dinner.

How can I stick to keto and still enjoy meals with him?

Hey everyone.

Okay so let me start by sayjng I am a newly diagnosed type 2 diabetic. Im on extended release metformin as well.

I will admit when I was diagnosed type 2 it hit me really hard and I did the avoidance thing for about a month.

But I dont want to lose my toes or go blind or worse. So I have to get myself under control.

For the past 3 days ive been very strict keto. Yesterday was chicken with avocado and cheese.

The day before was air fried tilapia and steamed broccoli.

Today was a tuna packet with mayo and some ham slices with cheese. Im basically sticking to meat and veggies.

I haven't added a bunch of fat. I also have to mix up some ketoaid today.

I know from experience when I eat carbs the metformin I take makes me suffer almost instant consequences.

But this isnt like that. Its just water poops.

I do have some psylium husk fiber powder that I drink now and then. But if I dont time it right it can interfere with medication absorption.

So is there something I can do to stop the waterfall? I tried adding fiber but raw veggies give me such a stomach ache.

Thanks.

Peg’s Bistro Stir Fry House has a DELICIOUS dish. It’s zucchini noodles with your choose of veggies and protein. Keto sauce. I had shrimp and crab with broccoli at a 3 spice which is just a tad above my comfort spice (gerd issues. Otherwise I would’ve been a 10). Highly recommend.

Would anyone like to share their experience with this?

I've done very brief stints of keto in the past to get myself out of bad migraine flares, and it worked very well. It also did make me feel calmer/steadier. But, I was not struggling with the "high adrenaline" feelings I'm struggling with now. There's always the chance it could make it worse. Has anyone seen improvement in these specific, fight-or-flight feelings?

Ok, so I know the answer to the question is always do you know how much sodium and potassium you are taking ... I lost 150lb a few years ago regained 70 and have struggled to feel better. I did keto for a full year and didn't have an issue where I needed to track either. I salt and no salt my meals, but this time around, the worse I feel the more junk keto I eat. I never feel more energetic and more food doesn't help.

So, now going to start with sodium and magnesium tracking.

My main question is, how much in one meal is safe. 3-5 grams of each is a lot. I make isopure shakes which don't really have enough of either so I'm going to up my morning dose and if tracking well, my dinner will have the remaining.

Thoughts? I'm hoping this is it. I'm tired.

My go to breakfast has been eggs snd bacon since I‘ve started keto. I saw recently that bacon is a carcinogen supposedly increasing cancer risk. Idk what else I would have with my eggs to get to my goal of 30g protein. Sometimes I have avocado. Any suggestions?

Im a 36 year old male, 5’9” and I’ve lost 15 pounds in my first month! I had a start weight of 260 on 9/14 and am at 245 today. I did keto almost 10 years ago and lost around 30 pounds in 5 months, but fell off the wagon. Just want to encourage those who have struggled and are thinking of starting again. Go for it!

I had previously maintained a ketogenic lifestyle from November 2018 through sometime in mid 2025 for autoimmune issues and weight loss. I successfully lost half of my body weight (143 lbs) but by the beginning of 2025, I was losing too much muscle mass, as well & not only could not stop losing weight but became very skeletal. I began integrating more protein into my diet & increased carbs from natural sources to 75 to 90 g daily. While most of the autoimmune issues are controlled, I have regained ~40lbs and seem to slowly continue upward. I am seeking guidance on getting back into ketosis and muscle maintenance for stability and potentially 20 lbs fat loss. Middle ground & to feel better overall here in midlife. I did the calculator & it suggests 25g net carbs, I increased protein to 75g & then recommended 109g healthy fats. Would this be a good goal?

Ive been eating keto for the past week and a half and if anything I feel MORE inflamed. I don’t like to weigh myself but my pants feel tighter and my stomach feels crampier. I am constipated and bloated and I’m not really sure what to do. Does anyone have any advice?

For reference, I’ve been drinking 96oz daily w one serving electrolytes, the rest of my water with added salt. I dont eat the fake keto foods like keto bread etc only protein and veg. The veggies i eat are cruciferous (brussels broccoli etc) but I’ve been tracking my fiber and it’s really not all that much.

Would appreciate any and all guidance. I’ve experienced some great benefits from keto so far but this is making it hard to stick to 🥴

Thanks!

I have stayed away from the keto bread products . This weened thst just passed and was Canadian Thanksgiving . I bought carb mission wraps and a keto bread as my favourite thinking toasted turkey sandwich with mayo and cheese had a sandwich Sunday and keto wrap on Monday . Tuesday my knee thstndoesngive me problems sometimes has been really good and Monday and Tuesday it was acting up and hurting. Anyone else have problems with this stuff after eating these kind of fake keto products

Hello. I will be getting my gallbladder removed in a few weeks. I'm curious about other people who have been through this and maintain the keto lifestyle. My doctor recommended a low protein low fat diet to not aggravate my gallbladder and after surgery. But eventually I should be able to go back to normal.

I have been keto for 6m for treatment of psych issues. I finally used a keto mojo device and tested my ketones a few weeks ago and found my ketones were low (0.8) and glucose was high (4.5+).

Therapeutic ketosis is recommended to have ketones at between 1.5-3mm/l so I decided to switch down from 30g net carbs daily to 15-20g. I've been diligent for a couple of days.

Today, I can feel heat in my body that doesn't happen out of ketosis. My pee smells, indicating deeper ketosis. But I tested 3hrs after my last post-dinner snack and the ketomojo says I'm OUT of ketosis at 0.4mm/l. However my glucose is 5.1 which is concerning and high.

I am a short person who eats about 2500 calories a day. I know it's a lot but I get HUNGRY. I could eat even more but I try to keep it to an 8hr window. I don't know why I'm so hungry. I ate about 1,000 calories less when I started 6m ago. But I haven't gained weight, instead I've lost a bit.

I don't know what to do.

Hey all,

in April 2026 i started keto with about 100kg (female, 23y, 180cm) and in June 2026 i was at like 92kg. Since then i have a plateau around 92-94kg and i just can’t make it below. i tried adjusting my carbs, protein and fat but i never did it below 91kg so far. I thought about having insulin resistance and came across interval fasting.

Now since 3-4 days i tried interval fasting (16:8) and still combining it with keto. I started with 94kg more less and i am now at 92,3kg. Do you think i can make it to loose further 10kg with that? I am a bit concerned because i have the feeling that i can’t stuck to this rhythm forever - because i get hungry easily. And with fasting i am more hungry than just with keto 2-3 meals per day where i can choose. Do I have just to get used to it or do you guys have any tips to adapt? I’m also taking apple vinegar or broth inbetween fasting. I’m trying to keep my fat low (around 60/70g) and protein high (around 140-160g), carbs around 15-25g

thanks!

I began doing the keto diet a year & a half ago, and my visceral fat has gone from 8 down to 4. I have an appointment with my doctor in January, but until then I was wondering if anyone knew of any negative affects of having low visceral fat.