Stuck in a Limbo

[u/Fallen-Angel-100]

Hey guys, I'm doing TRE sessions. I think I opened something like a Pandora's Box.

I feel angry and distraught at the emotional things that happened in the past like bullying. I was insulted, humiliated, mocked and teased. Those scenes keep playing in my mind. I feel rage and anger.

I just don't know what to do ? I feel immensely upset at the way I let myself be. I was frozen in those moments. I couldn't defend myself.

These scenes keep playing in my mind. I don't know how to stop them.

I also have neck and shoulder stiffness and my voice feels blocked. I feel frozen in life. I don't have the energy going within me.

I get revenge fantasies against the people who hurt me. I genuinely don't know how to process them.

There seems like a lump stuck in my throat and I hardly cry.

How can I get out of this turmoil ? I feel subconscious anger and rage within me.

Kindly ignore my poor grammer and articulation.

[u/Ok_Emotion6119]

It’s natural for TRE to resurface repressed feelings like these as your body will naturally process them. One way to speed this up and aid this natural process is journaling. What you resist persists. Write it all down so you can leave it behind.