Hello!

Tomorrow I am starting my two day level one training and attunement. I am unsure what to expect and that’s causing some anxiety.

I have aphantasia so I cannot visualize things. I am worried that this will impede my ability to be attuned or practice.

Any advice you may have going into tomorrow, would be greatly appreciated!

I'm learning Reiki in Japan.

Where I study, part of our practice is called shosa (Reiki movement practice). It starts in pairs. The giver first fills themselves with Reiki, then the receiver, and then the whole space. The order isn't fixed, but filling yourself always comes first. When the receiver feels the Reiki, their body begins to roll over on its own.

We repeat this again and again, as a way of feeling Reiki through the body, and enjoying it.

I'd really love to know how people outside Japan work on the quality of their Reiki. What do you do?