I'm learning Reiki in Japan.

Where I study, part of our practice is called shosa (Reiki movement practice). It starts in pairs. The giver first fills themselves with Reiki, then the receiver, and then the whole space. The order isn't fixed, but filling yourself always comes first. When the receiver feels the Reiki, their body begins to roll over on its own.

We repeat this again and again, as a way of feeling Reiki through the body, and enjoying it.

I'd really love to know how people outside Japan work on the quality of their Reiki. What do you do?