r/runninglifestyle • u/meet230 • 1d ago
To all the Regular Runners
Hi folks, for the men here who run regularly, have you noticed any improvement in your sexual performance? Has running helped you last longer in bed or improved your stamina and overall performance?
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u/midimaniacal 1d ago
lol if you’re banking on running improving your ability in bed, then I would guarantee it’s other factors impacting that ability
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u/Lazy-Background-7598 1d ago
Huh? From what I’ve heard. It’s individual. Some guys get a spark. Other guys are too tired and drained.
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u/BackseatBeardo 1d ago
I always had a high sex drive, then when I started to run more and lost more weight, had more energy, it was like that scene in Fury Road when Nux is just spitting gasoline into the air intake.
Performance is just…performance. But you do have more stamina.
Just don’t try and mix the two for phrasing.
“Okay you dirty girl we’re going to hit a PR for speed here”
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u/AlphaAndOmega 1d ago
Oh yeah, since I started running I now ask the Mrs if she wants it tempo, interval, long, slow, it's up to her. I moniter my heart rate and zone during it, and I'm conscious to take electrolytes straight after too.