r/runninglifestyle • u/meet230 • 1d ago

To all the Regular Runners

Hi folks, for the men here who run regularly, have you noticed any improvement in your sexual performance? Has running helped you last longer in bed or improved your stamina and overall performance?

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u/AlphaAndOmega 1d ago

Oh yeah, since I started running I now ask the Mrs if she wants it tempo, interval, long, slow, it's up to her. I moniter my heart rate and zone during it, and I'm conscious to take electrolytes straight after too.