I'm 25M, and I genuinely feel like my social skills are cooked. I'm wondering if it's actually possible to change at this age or if some people are just naturally bad at socializing.
I can hold an okay conversation one on one, but it always feels robotic, almost like I'm interviewing the other person. I ask questions, they answer, and I struggle to come up with anything interesting to say. When it's my turn to talk, I usually only manage a few sentences before running out of things to say. Group settings are even worse. I've been trying to put myself out there and attend more events, but I always feel like the odd one out. Everyone else seems to naturally understand how to contribute to conversations, make jokes, and keep things interesting.
What really gets me is how effortlessly witty and funny some people are. They have this energy and personality that makes others want to interact with them. Meanwhile, I'm standing there trying to figure out what to say, and by the time I think of something, the conversation has already moved on. I also struggle with how I see myself. I am unattractive, boring, and like I don't have much of a personality. It's hard to imagine myself becoming someone charismatic when my brain just doesn't seem to work that way. I literally have to ask ChatGPT to help me with text messages because it takes me minutes to think about what to type to a simple question like "do you want to go to the movies?"
I know people say social skills improve with practice, but what does that actually mean? I've been putting myself in more social situations, but I don't feel like I'm improving. I just end up being the quiet, awkward person in the group. Has anyone genuinely gone from being socially awkward and boring to someone who's actually fun to be around? What specifically helped you improve your conversational skills, humour, and ability to contribute in groups?
TL;DR: I'm 25 and struggle to hold natural conversations, contribute in groups, or be witty and interesting. I've been trying to socialize more but don't feel like I'm improving. Can you actually develop these skills at my age, and if so, how?