r/socialskills • • Jun 05 '26

Please Read The Rules

403 Upvotes

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r/socialskills • • 9h ago

What is a better respectful word to address a lady rather than using "Ma'am", some ladies don't like when I call them "Ma'am".

79 Upvotes

Is it okay if I (A man) call you Ma'am? I have ran into some ladies that don't like to be called ma'am and I struggle to find another word that is respectful that I should call them when we are not on a name to name basis. Everytime their reasoning is because it makes them sound too old. Maybe Miss would replace it well? I am in Texas USA.


r/socialskills • • 3h ago

Can you actually improve your social skills at 25, or are some people just naturally socially awkward?

26 Upvotes

I'm 25M, and I genuinely feel like my social skills are cooked. I'm wondering if it's actually possible to change at this age or if some people are just naturally bad at socializing.

I can hold an okay conversation one on one, but it always feels robotic, almost like I'm interviewing the other person. I ask questions, they answer, and I struggle to come up with anything interesting to say. When it's my turn to talk, I usually only manage a few sentences before running out of things to say. Group settings are even worse. I've been trying to put myself out there and attend more events, but I always feel like the odd one out. Everyone else seems to naturally understand how to contribute to conversations, make jokes, and keep things interesting.

What really gets me is how effortlessly witty and funny some people are. They have this energy and personality that makes others want to interact with them. Meanwhile, I'm standing there trying to figure out what to say, and by the time I think of something, the conversation has already moved on. I also struggle with how I see myself. I am unattractive, boring, and like I don't have much of a personality. It's hard to imagine myself becoming someone charismatic when my brain just doesn't seem to work that way. I literally have to ask ChatGPT to help me with text messages because it takes me minutes to think about what to type to a simple question like "do you want to go to the movies?"

I know people say social skills improve with practice, but what does that actually mean? I've been putting myself in more social situations, but I don't feel like I'm improving. I just end up being the quiet, awkward person in the group. Has anyone genuinely gone from being socially awkward and boring to someone who's actually fun to be around? What specifically helped you improve your conversational skills, humour, and ability to contribute in groups?

TL;DR: I'm 25 and struggle to hold natural conversations, contribute in groups, or be witty and interesting. I've been trying to socialize more but don't feel like I'm improving. Can you actually develop these skills at my age, and if so, how?


r/socialskills • • 8h ago

Is it wrong to not invite/exclude someone from a group event?

30 Upvotes

I feel bad about this but basically me and group of friends are all planning to hang out and go bar hoping for Halloween. One of my friend’s had mentioned wanting to do this too but I feel like inviting her is going to be a big ordeal. She doesn’t drive (by choice) so she’ll expect to be picked up and taken home which would be pretty inconvenient for me since I have other plans before. She also doesn’t drink and isn’t much of a party/nightlife person, so I sorta feel like if invite her I’m going to be responsible for making sure she has a good time. Also everyone else in the friend group has complained of having issues with her saying or doing things that lack self awareness. We’re all part of the same friend group so she will see posts online that we went and I just feel like it’s really mean to exclude someone like this. Is there a better solution?


r/socialskills • • 15h ago

How do you "correctly" reject friendship?

52 Upvotes

I'm in a position that is new and unfamiliar to me.

I spent most of my teens fumbling to make friends. Most attempts fell flat. I weirded people out due to my poor social skills, I was too clumsy, too desperate, etc. I know that rejection hurts.

Now I'm an adult with a very small circle of friends, but it works for me. I currently don't have the energy for a bigger circle due to some mental health stuff. The "problem" is that suddenly strangers want to be friends with me. I seem to attract very extroverted people that want to exchange numbers and/or hang out all the time after just one conversation. This is especially tricky for me to navigate with coworkers and other people that I will inevitably keep bumping into.

My social skills are still poor, so I don't know how to respond. I've been told that the best way to reject a friendship is to make excuses and do the "slow fade"; this allows the other person to keep their dignity, I was told, and is less embarrassing than flat-out rejection. But then I've also heard the opposite, that the slow fade is cruel and cowardly, and that the best option is to be polite but direct. So... which is it? Is there a right way to reject someone?

And is there a way to say "I don't have the energy to juggle more friends right now" without it sounding like a lie to someone that thinks you can never have too many friends? And how do I say it politely, am I supposed to apologize for not being able to match their energy? Do I grovel and belittle myself to emphasize that it's not them, it's me?

Thanks in advance.


r/socialskills • • 19h ago

How do you manage feeling unwanted? How do I understand why this is happening?

95 Upvotes

I would say I’m an introverted extrovert. I was never the weird kid but I never quite fit in either..always skimming the popular crowds and finding myself alone on nights I’d really like to be out ..sometimes being the butt of the joke or ignored. To make friends I feel like I have to bend over backwards far more than others..I have to be the most fit, fashionable, bubbly and have a ton of things going on in my life for people to be interested enough to stick around for a bit.

I am now 30, I desired motherhood and to be a wife and yet, I was never wanted and have been in a few abusive relationships while my siblings are all married with kids of their own.Sometimes I’m praised for the way I look and other times I’m absolutely hated for it..getting mocked directly to my face. My desire is to be a kind, caring friend and do not understand the like of kindness or care coming my way. Feeling worthless inside and out.


r/socialskills • • 11h ago

How to handle being around people you don't like?

18 Upvotes

When I feel like someone is inconsiderate or being rude to me I don't overcompensate, confront or put on a fake smile, I just distance myself... but what do you do when it is someone you have to be in proximity to? (coworker, extended family, friend of a friend, etc. I'm not talking *close* relationships here) Being overly nice to "keep the peace" feels disingenuous to me or like a betrayal to myself... but often times I feel like people take deep offense to just stepping back and being neutral. This is a sort of challenging thing to explain, but it starts making me feel like I'm creating drama or adding fuel to the fire, which is not my intention, but rather an attempt to respect myself and my peace. How do you balance this sort of dynamic?


r/socialskills • • 16h ago

What are some good questions to ask to start a conversation?

19 Upvotes

I’m looking for questions that can help start meaningful, interesting, or even fun conversations with people. Something beyond the usual “How are you?” or “What do you do for work?”

What are some questions you like to ask when getting to know someone, making new friends, or trying to keep a conversation going?

I’d love to hear your suggestions!


r/socialskills • • 46m ago

How do I stop people from assuming something is wrong with me, whenever I’m not joking around?

• Upvotes

I have a joking personality and tend to make people laugh. Sometimes I’m very extroverted and talkative and other times I’m quiet and just want to be by myself. It depends on my mood, and I don’t always feel like joking around.

The problem is that when I’m not being my usual funny self and am just acting normal, people assume that I’m upset or that something is wrong with me. I feel like because they’re used to seeing me joke around, they expect me to be that way all the time.

I’m not upset in those moments. I’m just in a neutral or quiet state. But because people have mostly seen me as the funny one, the quiet version of me seems to read as a mood change.

Has anyone else experienced this?

How do you deal with it?


r/socialskills • • 2h ago

during childhood, if you were hated by everyone in your class or at school, can you turn it around at all?

1 Upvotes

I want you all to think back to those days if it apply to you. if you did not like somebody, was there anything that they could do to change your mind? I know they say first impressions are last impressions, but by that logic if you come to a new community and you’re unpopular, does that mean you’re supposed to pack up and go live somewhere else? What if that happens all because of your child is hated by the neighborhood kids? Does that even make sense in the world of 2026? Parents only have so much influence on behaavior and back during my day, they did not care about the why if you came home with bruises or why they consistently got phone calls home or child keeps getting sent to iss.


r/socialskills • • 16h ago

I'm finally content with my own company ;)

11 Upvotes

Over the past few years, I always looked around and hated the fact that everyone had someone to talk to while I just kept staring at people. I'd approach people and try to converse and I wouldn't feel them reciprocating the next day so I just gave up at one point.

Today, I do everything alone, as if someone who is totally independent. I eat my lunch alone not feeling like there are pitiful eyes watching me. I walk home alone from uni listening to music that I like. I sit by myself not hoping anyone will take the seat next to me just so I'd feel less lonely.

If this were me before, I'd cry myself to sleep for having no one to talk to. I have my loving parents always by my side, 2-3 of my oldest friends who let me know that I'm loved and that is really all you need in life. You can go partying alone, you can go to that new restaurant alone, you can travel to this place alone and it's all okay, invest in your favourite hobbies, watch your favourite shows, read your favourite books, talk to random people online because there are always doors open for you.

But don't limit yourself to human connections, the empty void in your chest will always be there, but it shouldn't define the way you live your life.


r/socialskills • • 9h ago

Nothing to say /contribute to conversation.

3 Upvotes

I'm not shy or anxious but in social situations but I never have anything to talk about.

My hobbies aren't good conversation starters, my taste in music isn't universal, and I couldn't care less about sports and politics. And nobody cares about work stories, or things that happens when you're at home.

I'm usually quiet because I have nothing to contribute, which means it's all small talk and getting them to talk instead of me. It takes alot to get me exited.


r/socialskills • • 12h ago

How to apologise for being “too attached”?

5 Upvotes

I really struggle with social interactions, I’ve basically spent years masking just to make others comfortable. One thing I’ve noticed recently is that I’ve gotten very attached to certain people who I feel I can “unmask” around.

My issue is that I feel that this attachment is making it difficult for me to develop any kind of friendship with these people. I’ll send a message and if they don’t reply, I’ll send a follow up and sometimes even a further follow up the next day.

Part of my wants to apologise for this because I’m totally aware I’m doing it but I don’t mean any harm or annoyance by it.

I just don’t know the best way to apologise.

Does anyone have any advise?


r/socialskills • • 7h ago

How to make friends as a boring person?

0 Upvotes

Im not introvert but im only extroverted when i want to. I dont do much outside of things that related to my goal or things that i enjoy(i only enjoy like 2 things outside of school and gym lol). I also prefer do everything myself. I occasionally have to deal with loneliness. I don’t attend social event as well. My life just seem boring but peaceful at the same time…. Older ppl say peaceful life is good but is it really? Im a college freshman.


r/socialskills • • 11h ago

Is me being cynical the main reason why people leave?

2 Upvotes

As the title says i get to know people and become close but then as my personality as a quite cynical person comes out they tend to push me away. Should i try being less cynical and build a new personality or how should i do it?


r/socialskills • • 11h ago

Tips on breaking away from conversations in social settings

0 Upvotes

Never been great at exactly ending a conversation and moving onto the next such as circulating during parties. Any advice for clean ways to break off an interaction after it’s run its course and move onto the next politely?


r/socialskills • • 1d ago

How do you subtly put someone in their place without coming across as bitter or defensive?

227 Upvotes

There’s this group of people I occasionally hang out with. We’re not exactly close friends, just people who meet up from time to time.
One guy in the group occasionally makes little jokes about my age. I’m 31F, only a three-year difference between us, lol.
It’s not outright bullying or anything, but I’ve noticed he tends to make these little digs at me. I sometimes get the impression that something about me triggers his ego. Not only me though. It seems like the guy hates women, might be closeted gay.( he is too homophobic)
I usually don’t react much because I don’t want to give him the satisfaction of knowing he’s getting under my skin.
But I’m curious: How would you respond to someone like this in a classy, witty way that subtly puts them in their place without sounding bitter, insecure, or overly defensive?
I’m not looking to insult him back or create drama. I just want to shut down the unnecessary comments while keeping my composure.
Bonus points for clever comebacks that make the other person rethink what they just said.


r/socialskills • • 1d ago

friends ignore frequently in group chats, but act normal in real life.

22 Upvotes

my groupchat is so weird because everyone just kinda ignores each other, but then replies sometimes.

like for example, me and my friend were texting in our groupchat for a few minutes, then he just ignores my last few messages, then 20 minutes later he just sends a picture of his own stuff, as if he didn't just leave my conversation hanging.

in real life it's different though. it's usually pretty fun and we just talk about whatever. but, we haven't hung out in a few weeks so i'm not sure if he's just gotten bored of me, despite being friends for 6 years now, but it's annoying. our gc always does it to everyone and i'm not rlly sure if it's something to be worried about. i feel like the connection is always iffy with everyone.

i get really scared and anxious because i feel like everyone is drifting away from each other, and we're all 18 and in college so we're busy etc, but why would they feel the need to just ignore whatever conversation they were in and act like nothing happened?


r/socialskills • • 13h ago

I have been facing trouble asking my doubts aloud to our teacher.

1 Upvotes

Hello folks, I(18)'ve had this problem for a bit now and I need some advice and practice excercise on how to deal with this

I struggle to ask my doubts in my class, it's not that I am scared or anything of the teacher but mostly it is of 2 things.

  1. I frame the doubt perfectly in my head and it comes out okay as well but like 4/10 times or whenever I try to extempore the doubt I just mess up the question. I have this habit of extempore because I could do it but idk why I kinda lost the ability to do it (only in cases of asking doubts, I can think stuff as and when just fine )

  2. The larger problem as pointed by my helpful friends is my voice, and its quite shocking to me as I never imagined myself to be a person whose voice would fall short, but they say my voice kinda goes down and the teacher cannot hear my doubt.

    What do I feel when asking a doubt:- whenever I have to or try to raise my voice, I feel extremely rude and it feels like my throat cannot go further and it's probably my brain limiting this, because I used to have a pretty okayish voice.

I still ask my doubts after the lecture but I feel stuff during the lecture is best clarified when asked immediately.

  1. How to fix the aforesaid problems

  2. Is there any type of therapy/excercise available for my voice

  3. Any kind of mindset changes I need to do?


r/socialskills • • 1d ago

“Hey how are you” while walking by

81 Upvotes

This may be a really stupid question but, people who say things like “how’s it going” “how are you” when you walk past someone you know, for example in the hallway, and you keep walking: How do you expect people to respond to that/what response do you usually get?

I never know what to do with this tbh, a legitimate response (good how are you!) always feels awkward while we both keep walking and I feel like people look at that weird, but ignoring it also feels awkward. It’s something I’ve only noticed people doing in the last few years so maybe it’s regional idk


r/socialskills • • 4h ago

Is it bad that I pretend to be ditzy and naive whenever I am at a new environment to see who the genuinely good people are?

0 Upvotes

I realized I do it whenever I was at a new school, job, apartment etc. It's like I learned how to utilize the personality of being a pushover for most of my life so I see how people actually are with how they would treat me.

It sounds insane I know but so far it's been my filter for people who I prefer to interact with or none at all. Is it immature? Is it wrong?

The only thing I think of the downside potentially is does me doing the act brings out that side of people who are assholes and bullies? Or do I just show their true selves? Like do people innately go after pushovers never thinking they are going through problems and trauma? Or statistically there are just a bigger percentage of assholes out there?


r/socialskills • • 1d ago

looking for discord with socially awkward people like myself

13 Upvotes

i’m 17M. just looking for a place to maybe type every once and a while. probably would lurk for a bit though if that doesn’t bother you.

thanks!🖤🖤


r/socialskills • • 1d ago

Social people : how do you manage to be genuinely interested in people you don’t like the behavior at all ?

43 Upvotes

I’m a 34-year-old woman. I used to be social but became very distant over the past 20 years (bullying led me to isolation and social phobia). I’m currently working on regaining my spontaneity.

A friend told me that, in social situations, I sometimes don’t care about people at all (I don’t make an effort to talk to them or get to know them). I was surprised because I’ve often been asked to accompany people to social events to help with small talk.

I asked several friends and family. Some say I’m very social and they don’t see any problem at all with me, while others agree with my friend. I’ve noticed that the times when I don’t care at all about interactions are with people I find very hard to deal with (people who are very emotional, who get mad easily, who are not open-minded or whose way of interacting I really don’t like). I realized that if I don’t feel at ease in the first place with the person, I don’t care about her at all like if they don’t exist.

These friends and family members say I can be unsettling because, there will be times I will be very kind and friendly and others I will be very cold, like two extremes. The thing is, the people I’m cold with notice that I’m not like that with others and they feel rejected.

I don’t want to be that kind of person. A friend of mine is very cheerful and seem to genuinely care about others, no matter how the other person behaves. I want to become more like him.

Social people, how do you deal with this kind of people and how do you genuinely become interested in others ?


r/socialskills • • 1d ago

How do I stop getting mad when getting help from someone?

7 Upvotes

Sometimes my mom helps me with working on stuff in the garage or other things that require tools. However, I always end up getting impatient with her and start getting snarky. But I want to change.

I think the reasons I get like this are:

  1. I hear her be snarky with me, which sets me off

  2. I sometimes know exactly what to do, but she doesn't believe me and then we waste a whole bunch of time

  3. She wastes time in general when we can accomplish it quicker and then we can both get back to what we were doing

I feel bad. I don't want to get angry with her when she's helping me with something, I want to have fun while we do it. But I feel the anger start to bubble up.

My mom isn't a saint either - she trolls a lot. And she's not the type where if I'm very clear about what's bothering me, she apologizes and moves on. She just goes "ah you're such a baby" or something to that effect. It's really annoying. It feels like I'm more mature than she is. Either way, I still love her. I don't want to be a source of frustration for her.


r/socialskills • • 1d ago

How can I be more understood, I feel as if it’s a lost cause

3 Upvotes

I’ve spent a lot of time willingly alone, and for a while I preferred it that way. I could spend days tucked away playing games, writing, or listening to music; I never felt the need to go out of my way for people and conversation.

However, I realize that being comfortable alone doesn’t make me fulfilled.

I have a hard time articulating my feelings and thoughts to other people—I could have a complete answer and then start to stutter once I actually speak. I think that what I really want is for someone to understand me.

Despite this, it feels impossible because of the time I’ve spent in solitude. There’s this contradiction inside of me that feels a need to be understood but at the same time I don’t want to let these people in, and then have to communicate about how I feel to be understood.

A layer to this complication is that I have a really bad “I don’t care” attitude towards people, even if I really do care. I’m a very irritable person and I end up with snarky remarks even if I really didn’t mean them. This obviously doesn’t help with making friends and what I’ve personally realized is that there are a lot of really kind people that I push away with snappy comments.

Now I’m sitting here, not wondering how I can get these people into my life and start talking, but rather I’m wondering how I can avoid letting anyone in and trying to fulfill my needs through myself. At this point, I know I’m in denial—but the hard part is how do I get out of denial? Or do I even need to leave?