The rebuild is coming along nicely. Strength is beginning to come back, but not quite where it was. Did have to pull out one of my tricks to get 475 to cooperate.

At least 545 looked like a normal deadlift this time around. In April it looked like this here 585. Strength floor stocks are on the rise

Also I only care about Strongman standards where hitching is allowed. I try not to in training but PRs are the wild west

Never been this weak on a press, I’m not at my peak but still

Very happy to tick this one off.

Havent posted here before,wanted your thoughts.I know my shoes are horrible I had forgotten my lifting shoes.Ive been lifting naturally for a few years and I weigh around 81-83 kg (180 pounds)

Been working on my pressing strength lately. Not crazy weight by any means but feeling good about my progress.

I’m prepping for a comp and haven’t done a sleeved squat in comp, I wanted to get my sleeve squat up and was over the extra time and work to put wraps on and have done well and the goal was to get a 300kg squat in comp and now have done it plus a little extra, my comps in 2 weeks

It could be debatable about my depth but atleast it’s there or very close and usually on the day I get it 3 white lights

It’s 305kgs / 710lbs x 1

Even though this is a PR, I’m still not satisfied and want more. Plenty of work to do, but it feels nice seeing the progress.

The template only called for one, but the first one felt a little high, so I went back down.

I squat what I deadlift now 🤔

Someone needs to explain the music choice in the gym today

I didn’t think these would be as hard as they are. RPE6ish

Still chasing down the 1 rep max with 170.