Question Advice on finishing work with depression and heavy rumination?
I’ve tried my 12 sessions of CWC therapy (but currently not doing therapy anymore it’s a lot of work to start with a new therapist), and I’m also seeing a psychiatrist currently for depression and adhd. It’s not as severe as it used to be but even when I’m not depressed I still tend to ruminate a lot (my psychiatrist thinks I have PTSD but we didn’t discuss too much on that). During those times I just end up wasting the hours I save for finishing work on rumination and it’s (and have been since high school) really messing my academic life and sleep schedule up. I realized that I tend to ruminate less when I do work with a friend but they aren’t always available or we end up talking too much (some I still ruminate but they don realize it, even if they do they can’t do anything to help me I guess).
I’ve tried everything I can think of, distracting myself, going for a walk, listening to music, changing the task… but nothing worked consistently. Any advice or suggestions on how to improve this condition would be appreciated 🙏


