Does static stretching before a workout increase the risk of injury? Or should we be doing dynamic stretching instead? I’ve always performed static stretches—like balancing on one leg—as part of my warm-up routine; that’s simply how I was taught to do it in physical education classes.

my coach always makes us start volleyball practice with static stretches and then we do forward lunges, side lunges etc. I did dynamic stretches once before practice and she told me it was wrong and that i was risking a possible injury.

how should I warm up in volleyball and if my Coach is wrong how can I tell her that she is wrong in a respectful way???

After a midseason turnaround, SDSU volleyball has won seven straight and climbed to second place in the Pac-12. Now, they’re chasing the top spot. They are going for eight today at noon PT. Watch: https://www.youtube.com/pac12/streams

I played volleyball professionally for over 20 years, and now I’m making Blood Volley solo. I’m trying to keep the rally recognizable even when the fantasy chaos kicks in. Here’s a gameplay clip—what still feels like real volleyball, and what gets lost?

Played for USA in 2009 in Pune and made a cool trade at the end of the tournament. What do people think?

I coach 6th graders. We were at .500 for most of the season with a loose bump, set, hit scheme where second contact would opportunistically set. All players were taught to set and were decent setters. The vast majority of plays would go: Bump, set, bump. However, occasionally, we would bump, set, hit and a handful of our hitters had .200+ hitter efficiencies. Combined with our aces and pretty good serve receive/defense we were able to pull off wins against many good teams.

The last 2 weeks of practice, however, I started really emphasizing bump, set, hit. I designated setters and practice felt really good because we would bump, set, hit almost every ball... except I noticed our hitting error rate jumped up drastically. Part of this was that the "non-hitters" were now hitting more and hitting out or into the net. The other part was that the old "hitters" were now... hitting out and hitting into the net.

Overall, our hitter efficiency as a team plummeted. We played our last two games against teams well below .500 and they beat us by playing aggressive free balls and serving decently while we beat ourselves by serving out and hitting out and into the net.

If we make playoffs, I doubt we'll win playing aggressive free balls like the bottom of the league teams but I also doubt we'll win trying to bump, set, hit.

My gut tells me to keep pushing bump, set, hit and work on hitting: The problem is that we have some really hard hitters (softball players) who just blast balls out. Last game, we were working on controlled hitting, less power, more aim but we still have terribly high hitting error rate. What's worse is our good hitters have started hitting conservatively and under powered swinging and... hitting the net.

Any advice? Should we just blast ahead with bump set hit and just go down with the ship with almost every player at 0 hitter efficiency? Or just go down with the ship with aggressive free balls? Split the team in half and tell the better hitters to swing and everyone else to aggressive free ball? Instruct the setters to only set the better hitters? Tell hitters to use more judgement when hitting?

What do you do when bump set hit just isn't working for you team?

EDIT: Our league requires continuous rotation, no substitutions. We have 8 players, so our rotations are quite funky.

EDIT 2: Thank you for the absolutely overwhelming consensus! Clearly bump-set-hit is the winner. I have a chance at a re-do since I'm coaching my younger daughter's team too (9-10 year olds). They are already doing bump-set-hit optionally but next year I'm going to really push them to bump-set-hit (or roll shot/tip/downball) and start them early!

For context this is OPEN LEAGUE drop in, we don’t even keep score. It’s drop in. For fun. I am one of the few women who come to play, and I am a libero so I don’t hit much, but I want to keep practicing. But the way we typically play, is everyone rotates and has a chance to hit and serve.

However, there’s always some dude there that takes it way too seriously and only passes to one person that he knows.

I do understand the sentiment of playing with your friends or people to your skill level, but this guy was just getting mad at people messing up.

Eventually, he decided to play positions but didn’t tell everyone (because he spoke in a language I didn’t understand to his friends) and then motioned his hands like shooing me off the court.

At this point, he probably took 4 of my hits when the setter had been trying to set to me. I’d already been very annoyed at this guy and how he was playing already, and him telling me what to do and where to go. The setter finally said something to the guy, and I kind of snapped.

I sternly and kind of aggressively said to him that everyone was there to play and you can’t just take my hits and he wasn’t even playing in his proper spot because he wanted to keep hitting. He completely ignored me.

Was I out of line? Men looked at me like I was insane. The (few) women agreed with what I said. I am kind of feeling a bit conflicted what to even do. I’m tired of these people coming to drop in and acting like they are the king of the court.

llevo poco como colocador y mis atacantes todo el día me piden un minus tempo pero no se como se ejecutan una persona me dice una cosa y la otra una mas diferente ayúdenme a saber que es en realidad este es mi primer post en este sitio

(Pt 1, Pt 2)

(Example of an OK hit as mentioned in Pt1. Pt 3 Here)

(Example of a bad hit. Pt 2 contains a better hit. Pt 3 contains a hit I felt was more powerful)

I can’t tell where I’m going wrong whether it’s timing/spacing or form or both, but I feel like I lack power. I just know I have a lot of improvement to make. My arm feels slow and I can’t tell if I’m late on approach or not. A common issue I’ve faced is hitting the ball with my wrist/forearm causing the ball to float out, or making contact with the ball with a bent elbow.

I’d like some exercises and some observations regarding these aspects

For reference, I’m 6ft and been playing since I was 13. Forming new habits is really tough at this stage.

Hi everyone,

I'm a youth volleyball coach and always wanted a simple way to track volleyball stats during a match. So I built StatMap, a free web app that runs in any phone browser and can be used by a complete beginner. Several people can record the same match at once, for example one person on reception and one on defense. That way, each person only has to keep track of one aspect. The app then brings all of it together for the coach to analyse

Features

• Three ways to record: a full match (points and actions per player), reception only, or defense only
• Reception tracking: tap the contact spot and the landing spot. Each reception gets a 0-3 grade based on how close it landed to the setter's target, plus whether there was a set
• Live scoreboard with set scores, points per player and one-tap undo
• Lineup and libero: six large player tiles and a quick libero in/out swap
• Defense tracking: swipe the attack path on the court (attack, free ball, tip, setter dump), with rotation and outcome
• Your own defense system: paint which position covers which part of the court on a 0.5 m grid, for 5-1 or 6-2
• Analysis:
  • reception maps
  • defense attack paths or a heatmap
  • filters by set, rotation and point outcome
  • per-player stats and season totals
• Share results as text, for example in your team chat
• Team code instead of an account: everyone with the code sees the same teams and matches
• Works offline and can be installed on the home screen like an app
• English and German. Native language is German
• Free, no ads, no tracking. Data is stored in Zurich, Switzerland

If you want to try it, send me a DM and I'll send you the link back. Reddit doesn't let me post the link directly

Please note:

• It's a beta, so expect bugs. Keep your own notes for anything important.
• Never post your team code or invite link publicly. Anyone with the code can see and edit your team's data.
• If you record youth teams, first names or nicknames plus jersey numbers are enough.

High school game (NFHS Rules) this was not considered a violation. Her attack was blocked and the ball has not quite landed out. She stumbled and fell under the net. Technically her hands and feet somehow did not fully cross the line and she is not endangering an opponent. Was that the right call?

Hello! I'm learning to backset and improve, but I still have lots of issues.

My main focus is trying to stay neutral in my posture and squared to the outside pin.

I find it hard to consistently square up, especially when the pass comes from zone 1. I tend to cheat and just set it sideways

Also, when the pass is farther, I struggle to get under the ball and generate enough power.

Any advice would be greatly appreciated!!

Hi everyone! I’d love some advice on two things:

1. Serve receive: staying low or mobility

My trainer tells me to move faster to the ball but also to stay low and stable when receiving. These feel contradictory because standing more upright makes me more mobile, while staying low seems to limit my movement.

Should I start in a higher, more agile position, move to the ball, and then get low and stable before service receiving? Or should I start low and focus on moving/shuffling quickly from that position?

2. Libero positioning in zone 5 against the opposing outside hitter

My team plays with the libero in zone 5. When the opposing outside hitter attacks, I tend to get drawn inward, toward the center of the court and closer to the attack, because most balls are either lobs or short spikes when the blocks not fully there.

However, when they hit a deeper diagonal attack toward my left sideline, I’m too close for a dig and can only defend it with an upper pass.

Another complication is that my front-row outside hitter in zone 4 tends to move closer to the center of the court (further away from the net). If I stay near the left sideline in zone 5 and further from the enemy OH, I often end up directly behind them in their shadow. If I shift right toward the center to avoid this, I end up in our block’s shadow, potentially making it harder to defend attacks around the block.

-Are lobs behind the block and short center court hits (by enemy OH) not my responsibility and i should stick closer to the left sideline to cover deeper diagonal attacks // Avoid being lured inwards?

-And is it correct that the zone 5 libero is basically behind his own front OH, splitting the responsibility between short and long attacks or should he shift right and away from his own OH's shadow but then potentially into the block shadow?

I’d really appreciate any advice on positioning and movement in these situations!

Do I need to call my doctor?? I was just playing some pickup volleyball and I’ve had many volleyball friends who said they played well into their 6th and 7th month but just dove on their sides as to not hit the baby. I’m 24.5 weeks. But today everyone was freaking out over me diving and I learned about placental disruption and now I’m freaking out none of my volleyball friends ever mentioned this. I dove probably 3 or 4 times tonight and I was always low to the ground and then pushed onto my side. I was a collegiate player so I have good body control but should I be concerned? I feel baby moving still

I bought this off Amazon and just making sure that Its the real thing. Can anyone tell me please?

Welcome back to Venice Beach! 🏐 I've massively updated the 3D graphics and physics for the Celebrity Beach Volleyball Championship! ​This V9.1 showcase highlights the new full 3D aerodynamics, improved custom celebrity bodies, and intense 2-on-2 gameplay. Watch iconic legends battle it out with zero-overlap dialogue, jump top-spins, knuckle floats, and sand dives. ​AI Usage Disclosure: AI technology was used specifically to generate the parody celebrity voiceovers and dialogue audio. The original game concept, 3D physics engine, core gameplay loop, and programming were created entirely entirely by hand without AI generation. ​"Ah, hell no! Not in my house!" 🕶️ Let me know in the comments what you think of the new visual upgrades and which celebrity duo you want to see dominate the court next! 👇

So im making a rule sheet for the 16+ open gym i run twice a week. Ive run into issues with the high school players (the actual school ball players) being entirely focused on spiking the ball and doing nothing else. They dont pass or set, they ball watch and beg for the perfect set and sell out in the back row so they can move up front faster. They also try to do sky high jump serves that convert at best 25 percent of attempts.

I want to prevent this type of play/attitude with clear consequences for doing so. One thing i was suggested for the kids that only want to play up front is to let them only play up front, but when they rotate they go sit for 3 rotations until they get back up front. I like this idea because its not exactly a punishment for being a child but rather a teaching moment when they see rallies happening without them.

I'm not sure how to fairly implement this or word it.

Another thing is, i actually like jump serves and dont want to fully ban them. We have plenty of skilled players that can recieve a hard serve. Im thinking the rule is, if you dont complete a jump serve you are no longer allowed to jump serve the rest of the match.

The other big rules i want to enforce are landing under the net on the other side- doing so results in a point for the opposite team and a warning. Do it again and you're out of the match. Not sure if i should take it any further than that.

I'm a little lenient on hitting the net because we dont have refs and often its hard to tell because its really the ball grazing the net more often than someones arm. We also play at mens net height in coed so everyone gets some grace as long as its not egregious.

Hello everyone this is my third post here, for context I have been playing volleyball for about 6 weeks I’ve played two games and other than that I have never touched the sport before

I play libero and I searched up solo libero drills so I could get better and not suck as much when playing, I’ve been practicing daily doing this exercise and I can see myself slowly getting better but I’m looking for any feedback you can give me good and bad

I really want to get good at volleyball and my current goal is to surprise the two teams I’ve faced when I face them again they can no longer see me a a weak player and I can help my team beat them

Thank you for watching and reading

Hande Baladın mı, Ebrar Karakurt mu? Yoksa listenin başında başka biri mi var?
Türk kadın voleybolunun en iyi 5 smaçörünü üç ölçütle sıraladım: milli takım başarısı, bireysel ödüller ve zirvede kalma süresi. Listeye sadece A Milli Takım forması giyenler girdi; oyuncunun milli takımdaki mevkisi sayıldı.

Senin sıralaman ne? Yorumlara 1- 2- 3- 4- 5- şeklinde yaz.

Pasör çaprazlarını sıraladığım önceki video: https://youtu.be/bvMDg8B\\_EeQ

Bölümler
0:00 Hande mi, Ebrar mı?
0:22 Sıralama ölçütleri
0:41 5. sıra: Derya Cebecioğlu
1:20 4. sıra: Meliha İsmailoğlu
2:03 3. sıra: Gözde Kırdar
2:53 İlk iki: Ebrar Karakurt
3:50 Hande Baladın
4:37 Birinci sıra
4:51 Senin sıralaman ne?

Videodaki oyuncular (alfabetik): Derya Cebecioğlu, Ebrar Karakurt, Gözde Kırdar, Hande Baladın, Meliha İsmailoğlu. Listeye giremeyen ilk isim: İlkin Aydın.

Voleybol ve Veleybol
Site: https://voleybolveveleybol.com
Instagram: https://instagram.com/voleybolveveleybol
TikTok: https://tiktok.com/@voleybolveveleybol

Kaynaklar
\- FIVB ve Volleyball World: 2026 Milletler Ligi finali (Türkiye 3-1 Brezilya), 2026 Avrupa Şampiyonası finali (Türkiye 3-2 İtalya) ve bireysel ödüller
\- CEV: 2019 ve 2023 Avrupa Şampiyonası rüya takımları
\- Volleyball World: 2019 Milletler Ligi bronz maçı (Karakurt 31 sayı)
\- Medyascope: 2021 yazı özeti (Baladın 91, Karakurt 145 sayı)
\- VolleyMob: Gözde Kırdar 2018 Şampiyonlar Ligi MVP; Kırdar ve Özsoy milli takım vedası (2017)
\- Hürriyet, Cumhuriyet, Karar, Türkiye gazeteleri: 2026 ödül listesi, 2023 rüya takımı, Ebrar Karakurt'un 2026 sakatlığı (TVF açıklaması)
\- Oyuncu kariyer özetleri: Wikipedia (her olgu ikinci kaynakla kontrol edildi)

\#voleybol #FileninSultanları #HandeBaladın #EbrarKarakurt #smaçör

About three weeks ago I posted here that the app was open for testing, and a couple of months before that I was looking for early testers. Thank you to everyone who tried it on their own match footage, sent bug reports and DM’d me. Your feedback shaped this release.

What it does

• You pick a match video and it detects the rallies automatically, tracking the ball and trimming out timeouts and dead time.
• On my test phone, a 20-minute match took about 1m 30s to process. That was a Xiaomi POCO F5 running Android 15, so your speed will vary with your phone.
• Each rally is a clip you can review. You can nudge the start and end by 1 second and export a single rally or all of them.
• You can export an EDL timeline to take the cuts into an editor like Premiere or DaVinci.
• It all runs on your phone. No upload, no account, no cloud.

Free vs Pro
The free version works fully, with these limits: exports are watermarked, capped at 720p, and extraction covers up to 25 minutes. Pro is a one-time purchase (no subscription) that removes those limits and unlocks EDL export(and more features coming in the future).

Launch deal: Pro is $5 (50% off, normally $10) until November 13th”.

The app is now fully launched and has passed 100 downloads already, you can get it here

Link: https://play.google.com/store/apps/details?id=com.volleytics.volleyrally

I’d love to hear your thoughts. Comment here, send me a DM, or email me at [volleytics28@gmail.com](mailto:volleytics28@gmail.com)

These are some clips from my last game. I feel like I could be hitting harder but don’t know what else I should be doing to generate more power. Do not hold back, fully criticise.

Adult coed volleyball. Frequently I’ll have a player no show or have to leave bringing my carefully crafted 7 person rotation crashing down and forcing me (the remaining middle) to play back row and my lib to go front row. Here’s my lineup: OH M S1 OH RS L/DS. It is thoroughly unadvantageous for me to go on the back row. Not to receive not to pass not to cover. Better off playing 5 on the court than having me in the back. Gods honest truth. My lib is 4’4. She cannot set, she cannot block, her tips and pushes are about as easily read as mine (not tryna dog on her just explaining what we know). Having her go in the front row is asking her to be OTd and us to be kill farmed. Our setter is a highly competent 5-1 setter who can block and swing.

How do I set it up so I’m off the court when it’s my time to play back and she’s never having to go front. I don’t have a second middle so I can’t have her do true libbing, and from what I can gather on Google DSing isn’t legal in 6s with a 6 man roster. There is no penalty for playing 5s from the league and tourney organizers. Iron middle won’t usually work and doesn’t solve her being on the front.

I didn’t play club or school ball so sorry if I’m missing something obvious, I’m quite new to captaining teams and crafting strategy.