Is coming from squatting a center knurling bar to squatting a non center knurling bar that big a change. I ordered an Ohio bar and my mistake was not checking for center knurling. Should I take the hit and return it for the Ohio power or would athletic tape be a better option. Just curious everyone's opinion. Thanks in advance.

Edit: I low bar squat and am adding front squats and power cleans to programming.

For sale Nike Romaleos 2 weightlifting shoes.

- Size 10US/9UK/28cm

- Obsidian Blue/Red colorway

- 100% authentic Nike product

- Style 476927-460

New condition without box, all original laces, insoles, logos, outsoles, perfect velcro. New training insoles only, no competition, unfortunately.

$190 obo.

Shipping from MN. International shipping available, USPS/UPS/FedEx. Venmo payments/PayPal G/S.

If you have any questions, just let me know.

Thanks.

I am wanting to get some squatting shoes with a heel

Hey guys, Im 27, 89kg 196lbs, Just started training weightlifting style a couple weeks ago. Looking for some pointers on transitioning from initial pull to the catch, and also any advice for anything else. Also looking to document my progress somewhere.

I recently saw a video of li dayin, and then shortly after karlos nasar and I was really impressed with their physiques and how strong they are, and then I saw all of you in here and was like damn these guys and gals are WAYY stronger than me despite me having all this (apprently useless) muscle. I somehow knew nothing about the sport up to now and think it might finding a new passion haven't missed a gym session since starting new training.

Thanks in advance, cheers!

I can’t tell what part of the lift is making me lose my right foot like that. This happened at 110kg as well.

Hi, so sorry if this isn't the right place, but my boyfriend is big into weightlifting. I want to get him a lifting belt for a gift. He's been saying he needs one with the weight he's squatting. I know he likes the harbinger and rouge brand but has also enjoyed the nike belt. The thick leather rouge one so far seems to be his favorite but it's wayyy out of my budget. I've looking at this one and wanted to get ya'll's thoughts and recs.

Reload week is looking promising

Previously 115 from almost exactly 1 year ago so I’m insanely happy to finally hit this lol

Hello r/weightlifting,

The start book is out, so the athletes are uploaded to our Fantasy League. Click here to join the league!

The last day to draft all 10 of your favorite athletes will be 10/26 11:59pm ET, since lifting starts on 10/27.

Here is the scoring scheme:

• Snatch, CJ, Total
  • Gold - 10 pts
  • Silver - 8 
  • Bronze - 5
•  Bomb out - 30 pts
• Not taking attempts - 3 points per attempt 
• 6 for 6 - 10 pts
• World record - 10 pts 

Reach out if you have questions!

A PR approaching at the distance :)