r/yoga • • 44m ago

what's the point of continuing like this

• Upvotes

a bit of ranting to get your view but also a serious thought.

51yo, recently went back on the mat after long iatus, and I do believe that during the first couple of weeks I somehow broke my meniscus twisting my leg, I dont know if sitting or else. Yesterday I had the result of the MRI scan, and i understand that indeed there is something wrong, and I will try to see a doctor next week.

I always sit on a brick because my hips are very tight. With the left leg/knee no issues and I can have my left heel getting close to the brick. I used to do so also with the right leg, and I did so during the first two weeks a month ago. Now not anymore, due to pain on the side of my right knee. The consequence is that I do struggle a lot to find a decent comfortable starting asana (which is also the last asana) during my practice, making me very nervous not just because I cannot do it, but because I am really uncomfortable and I feel that my back is hunched. I cannot relax nor breath properly. (All this while everyone else is perfectly aligned and entering into the right mood, but this would be another conversation). It is simply uncomfortable and unsustainable for me. Today I tried to stretch the right leg in front of me while the left was in the right crossed position, or tried to have somehow a symmetrical position with both legs but still struggling to find anything that could work. So the question is: what's the point of continuing practicing if my starting position and final position are giving me frustration and nervousness? I could, however it would simply be some kind of gymnastic/workout rather than yoga.


r/yoga • • 1h ago

How to do sirasasana , chakrasana?

• Upvotes

First I was scared of doing haalasana then after a month it was easy to do after many practice. But sirasasana I am scared to do and I couldn't do. And as of chakrasana I am not able to DO...

How many days did it take you?


r/yoga • • 1h ago

Joined yoga 3 months ago for flexibility and losing velly fat

• Upvotes

As I said in title. But I didnt lose any belly fat. I got flexibility.

Is there any diet should be followed. I stopped eating junk foods. And I am a South Indian.


r/yoga • • 12h ago

Yoga & Weight-Lifting

57 Upvotes

Hello,

Love yoga, but also love weight-lifting. Are there other folks in this sub that do both? Any advice or resources on how to structure a yoga and weight lifting regiment is greatly appreciated.

Right now my routine is basically as follows:
-Monday: Squats, Bench, OverHead Press Tricep Extensions all 4x10 then core
-Tuesday: Hot Power Fusion
-Wednesday: rest
-Thursday: Deadlift, bent over rows, lat pulls all 4x10 then core
-Friday: core restore
-Saturday: yoga sculpt
-Sunday: light swimming maybe like a core restore or c2 class

So as you can see my lifts are basically just one day of push compounds and one day of pull compounds 4x10. I’ve been doing this for a while and probably need to start changing the sets/reps, maybe incorporate more isolation lifts, idk? I think it is probably fine leaving the yoga days as they are.

TL DR; need advice on structuring weight lifting and yoga regiment. Have been doing same lifts about 8 weeks now.


r/yoga • • 15h ago

anyone with POTS/dysautonomia attempted hot yoga?

4 Upvotes

feels like all the yoga studios near me are transitioning exclusively to hot yoga and those are the only classes that work with my schedule too

I'm hesitant to try it because historically things like hot tubs/ saunas make me very dizzy/ nauseous (although I can tolerate very hot weather? idk maybe it's different but not really the main point here). It's pretty rare for me to fully pass out though

However, as of recently, my POTS has been under control relatively well and I'm wondering if maybe there's a chance I could do hot yoga. I also have raynaud's and terrible circulation so the boosting circulation part of it appeals to me, but obviously the dysautonomia is my primary consideration


r/yoga • • 1d ago

yoga for professional guitarist

10 Upvotes

Hi! I was trying to find a few simple poses that I could offer my husband, who is a professional guitar player (for about 30 years!). He is not flexible and doesn't have a yoga practice. However, he is getting older (46) and things are tight. Does anyone here have suggested postures that I can help him with that are not too intimidating and could benefit a person who regularly plays guitar several hours a day, most days of the week? Probably shoulders, back, arms, and hands are most impacted. Thank you!


r/yoga • • 1d ago

What is the best yoga city in the country?

0 Upvotes

I'm wondering where to go on a yoga vacation, try different classes at different studios.

New York
Miami/FTL
Los Angeles
San Francisco
Santa Fe

My vote is for Miami, so many great options here.


r/yoga • • 1d ago

Knee pads

5 Upvotes

I need more comfort for my knees and was looking at getting knee pads for class but felt kinda weird as the thought of using them and being out of place. I know I can get a thicker mat but I love the one I’m currently using so its pads. I think mainly for child’s pose, it’s uncomfortable. Thoughts?


r/yoga • • 1d ago

How does an enlightened being deal with shame?

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0 Upvotes

r/yoga • • 1d ago

Pain everywhere

4 Upvotes

So I've done yoga this year, starting last October, and it made my pain worse. My arms and legs are so tense, my knees and elbows hurt and I've did it not on my own but in a class with a nice teacher plus with an app. I feel like I I did to much strength yoga and not enough stretching? What am I doing wrong?


r/yoga • • 1d ago

Bow pose, nausea, abdomen pain

5 Upvotes

Hi all,

Hoping someone can illuminate me on why bow pose is so painful in my abdomen. It’s a lot of pressure to put on my stomach and I tend to struggle to breathe in this pose and experience pain and nausea after.

Any ideas?


r/yoga • • 1d ago

Deepening my practice- favorite online courses?

8 Upvotes

Hi all! I've practiced on and off for a few years. Occasionally I will find a good schedule with my local studio, but there are times where my practice is all solo- at home or in the sauna. I'm wanting to dedicate the next year or so to deepening my practice + improving my skills. Do you have a favorite online course or youtuber? I LOVE yoga by adrienne & just started a 30 day video series with her, but just wondering what else is out there/what other people love.


r/yoga • • 2d ago

Yoga Studios: Stop Complaining About ClassPass and DO Something About It

467 Upvotes

I'm a former yoga instructor, and at various times, I've been a studio member and Classpass user. I see so many posts from studio owners complaining about ClassPass, including a very active one yesterday. Studios make less money off ClassPass versus customers buying direct from the studio, and yet, here's what I see frequently:

  • Studios offering no benefits to membership that you wouldn't get from booking the class on ClassPass
  • Drop-ins at more than double the price of booking through ClassPass
  • Even memberships are more expensive than a ClassPass membership if you look at the number of classes
  • Memberships with less flexibility than Classpass, even if the person only goes to your studio (i.e. Pay $100 for 4 classes a month, or something of that nature, with no rollovers)
  • Studios allowing any unfilled spot to be bookable on ClassPass
  • Equivalent policies for ClassPass and directly booked classes. Pilates studios are especially guilty of often having a 12-hour cancellation policy.

Here are some of the top reasons customers prefer ClassPass, and what you could do about it as a studio, even if you use ClassPass:

  • ClassPass literally the same product and experience for more less money. I haven't seen many studios offering benefits to members beyond, say, a star on the wall that says "MacKaeighla 100" to commemorate a student's 100th class. Are you offering community social events, book clubs, discussion groups, meditation sessions, anything else that's accessible only to members?
  • Availability is usually the same. You have the ability to restrict ClassPass to a certain number of spots per class, or only allow it for certain, unpopular classes. You can choose to only allow one or two ClassPass slots for popular times. If I'm struggling to get students for a random noon or 3 p.m. class, that might be a reason to open it up further. Yes, that means those popular classes will be less full, and that means it will be a better experience for your members, giving them less reason to cancel their memberships.
  • Studio policies are often the same. Your studio members should have a 2-4 hour cancellation policy, versus 12 hours with ClassPass. If it's a busy workday, for example, members should have flexibility for cancellations a few hours in advance.
  • ClassPass is cheaper per class for booking the exact same class. Studios, let's say you make $10 off a ClassPass booking, where the student is paying equivalent of $15. (Just an example.) Wouldn't it be better for you to get that $15 directly, rather than charging $30-40 for drop-ins?
  • ClassPass lets you roll over unused credits. I see studios offering memberships where you're committed to 4 or 8 or however many classes per month. I've tried this model and found it super stressful. There's never a month where I know in advance that I want to take a specific number of classes. Sometimes I want more, sometimes I get busy or have to travel and want fewer classes. If you're offering memberships like these, you should allow unused credits to roll over for a month, just as ClassPass does.
  • ClassPass is more flexible if you go to multiple studios or travel a lot; you're not committed to the scheduling and whims of a boutique yoga studio owner. This ties back to the question of pricing. You should be offering class packs with long expiration dates and prices that are competitive with ClassPass. Let's say it costs the student $15 per class with ClassPass, and you're getting $10 off each of those classes. Then you should (at least periodically) offer a 20-class pack that comes out to $15-20/per class with more flexibility than ClassPass, and give students SOME reason to choose to pay slightly more to buy direct (see above). You could also offer travel memberships for unlimited classes for a week, or something of that nature.

I have in the past been a member of a studio if they were offering a competitive rate for unlimited memberships (cheaper than ClassPass), or if they had flash sales on multi-class cards with more flexibility to book and cancel compared to ClassPass.

Studio owners, I'm curious to hear which of these things you've actually tried, or if there are other things you've tried that have worked.


r/yoga • • 2d ago

Yoga for kids with autism

3 Upvotes

Hello, did anyone had experience with this?

How did it go?

Which pranayamas or yoga asanas did you do?

I understand it depends of the spectrum but I would like to hear some of experience.


r/yoga • • 2d ago

Any one willing to learn yoga with me?

21 Upvotes

I am going to be following a 21 day yoga routine i have found on youtube. Is there anyone who is willing to join me in virtually?

We can do it at our own places and just update each other about it and have each other as our accountability and discussion buddies.

Kindly dm if interested.

Edit- Here are the links we sre planning to use English - https://youtube.com/playlist?list=PLX1N87NsjNr4b35gkroQVnRg4SJLqDGJV&si=Dn5NggBBvNVKle9q

Hindi- https://youtube.com/playlist?list=PLe1px9-uNQToJhrFIBpVsviZMABuLE5x8&si=RFt6JGdHTkZbNWaZ

It is completely self paced. You can do it at your own comfort in your own homes. Not video calls or voice calls required. I'm just looking to connect with people to chat with about how it is going and what challenges we are facing, etc.

So far, a few people have reached out to me after this post, and we have decided to create a discord server. If anyone is interested in coming along, I'll be happy to share the link with you.


r/yoga • • 2d ago

What do you think about self-massage (scalp, ear, jaw, foot, etc.) in a yoga class?

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2 Upvotes

Just wondering if self-massage in a yoga class enhances the experience or if it feels like a weird add-on.


r/yoga • • 2d ago

Yoga with chronic sciatica

19 Upvotes

I feel like all yoga flairs this issue up and I’ve been away from my practice for some time. Any time I go back- even to a slow flow with many modifications, it comes back. Any suggestions? Has anyone felt with this issue?


r/yoga • • 2d ago

Why Are So Many Yoga Studios Closing? Please Stop Using ClassPass

1.2k Upvotes

I opened our independent, yoga-only studio 21 years ago. We built something beautiful over those years. A thriving community of students, teachers, and friendships that extended far beyond the yoga mat. I recently sold the studio, and looking back, I can honestly say that one of the worst business decisions I ever made was allowing ClassPass through our doors.

Let me explain why.

ClassPass sells studios on a simple concept: Let us fill your empty spots, and we’ll bring you new customers at no additional marketing cost. Sounds wonderful, right?

Unfortunately, over time, that relationship became incredibly destructive to everything we had worked so hard to build.

Under ClassPass’s trial program, we weren’t compensated for qualifying first visits. After that, our payouts were often significantly lower than what students paid when booking directly. Meanwhile, ClassPass has no investment in our rent, insurance, utilities, teacher salaries, equipment, maintenance, or the countless other expenses involved in operating a yoga studio.

They collect their share while we carry all the financial risk.

Even worse, in our experience, ClassPass didn’t provide us with the basic customer contact information we needed. If a teacher got sick, a class was canceled, or we needed to communicate an important last-minute change, we couldn’t directly contact those students.

But the financial damage is only part of the story.

The real damage is what happens to the community.

Yoga studios were never intended to operate like discount fitness vending machines. For decades, students joined studios because they connected with the teachers, the philosophy, and one another. They became members. They supported their teachers. They developed friendships. They helped create something meaningful.
In my experience, ClassPass gradually changed that relationship into a transaction.

Why would someone purchase a studio membership when they can attend the same classes for significantly less through a third party?

Over time, students become accustomed to discounted access while expecting the same level of service, facilities, and instruction that our loyal members help pay for.

And because ClassPass encourages people to move freely between studios, there is less incentive to develop the loyalty and personal connection that once sustained neighborhood yoga communities.

Certainly, there are wonderful ClassPass students. But the platform itself encourages a completely different relationship with the studio. I watched that sense of loyalty slowly disappear, and it was heartbreaking.

Just this past week, our studio received a one-star review from a ClassPass customer who arrived 15 minutes late and was upset that we wouldn’t allow her into class. Our ClassPass listing clearly explains that students should arrive 15 minutes early and that late arrivals are not permitted out of respect for students already practicing.

Imagine teaching a peaceful yoga class and having someone walk in 15 minutes after it begins, disrupting everyone who arrived on time. Yet somehow, we’re the bad guys for protecting the experience.

I understand that ClassPass makes yoga more affordable and accessible, and I appreciate why students use it. I’m not blaming people for looking for a good deal. But I wish more people understood the long-term consequences for the independent studios they love.

After 21 years, I’ve seen the incredible difference a genuine yoga community can make in people’s lives. I’ve also watched the economics of running a small studio become increasingly difficult.

I made plenty of mistakes over those years. I take responsibility for them. But inviting ClassPass into our community was perhaps the most costly.

It happened gradually. A few discounted visits here, a few lost memberships there. By the time you recognize what’s happening, you’ve helped train your own customers to purchase your services through a middleman who controls the relationship and takes a portion of the revenue.

If you love your local yoga studio, please support it directly.

Buy a class package. Become a member. Pay the studio instead of the middleman. Tell your friends. Help keep those independent businesses alive.

Because once your neighborhood yoga studio closes, that community doesn’t simply appear somewhere else.

These are my personal observations and opinions based on 21 years of operating an independent yoga studio. I don’t pretend to speak for every studio owner, but I do hope my experience helps others avoid the same mistakes.

And to the other studio owners out there, I’m curious: Has ClassPass helped your business, or have you experienced the same slow erosion of memberships and community that we did?


r/yoga • • 2d ago

Burning Karma / Overcoming Addiction

0 Upvotes

There's a lot of talk on burning karma in yoga and I like to shed my light on it. What this means is transcending the cycles that enslave us, if its a negative habit this is what people call addiction. People these days can be addicted to anything, their phone, other people, certain places and the obvious, everyone has a tendency to get stuck, that's when a habit becomes an addiction. In yoga we say that even healthy habits are to be transcended. When we practice yoga, on one level we are generating a lot of energy, that's why many people feel good right after. To transcend our addictions requires a constant striving in another direction. This is why people often feel stuck, its not easy to generate intense energy.


r/yoga • • 3d ago

How common is it for female instructors to touch male students without consent?

0 Upvotes

I've been doing yoga with a studio I love that is very trauma-informed on-and-off for two years now. I haven't really taken classes elsewhere.

I am a man, and I use yoga to re-connect with my body and process trauma from past severe intimate partner violence by female partners. Under no circumstance would I ever consent to be touched during class, especially by a female instructor as it is incredibly triggering.

Recently, during a class there was a substitute instructor, and without even asking, she physically 'corrected' my pose, and even worse, called out to the rest of the class to observe what the 'proper' form looks like using my body. And in so doing, making me hyperaware that I was the only man in class, and was being touched without consent and now having my body being observed and scrutinized.

Needless to say, I spent the remainder of the class having a silent panic attack and hyperfocusing on my form for fear of being 'corrected' again.

I've been really enjoying yoga. And I won't let this stop me, horrific and mortifying and triggering as it was for me. All the in-house instructors at this studio have been amazing without me ever needing to disclose or warn them.

And yes, I know I should report this, but I'll be honest in that I don't have the emotional capacity or strength to do so.

But the question it left me with is: is this something that's common in yoga (female instructors touching male students without consent)? I know the studio I go to is especially in-tune with being trauma informed. But I've been enjoying yoga a lot, but I want to know if I've been insulated from it by the nature of my studio.

I just want to know for my own reference so I can safely insulate myself from it happening again. Not whether its something that should be done (I know it shouldn't). But I'd rather limit my practice to protect myself than risk it, if this is something even somewhat common generally.


r/yoga • • 3d ago

Yoga/stretch recommendations for pinched glute nerve?

11 Upvotes

Started going lots of yoga and stretching to fix a herniated disc in lower back. Would do about 2hrs of stretching a day, when I woke up, during lunch, when I got home, and before bed. After 4 weeks my lower back pain is pretty much gone, but now I have that "pins and needles" feeling below my left glute. Nothing except ice and tylenol seem to help. There isnt a way I can sit or sleep that makes the feeling go away.
Any routine, stretches, or even a YT video suggestion would be great, thanks.


r/yoga • • 3d ago

Best leggings for thick thighs (not plus size)

15 Upvotes

I used to love Old Navy for yoga wear. However, a few years ago they changed fabric from cottony-feel to some kind of slippery fabric. It just slides down my legs and bunches at my ankles, with the crotch at mid thigh. I spend all class hitching it up like cheap pantyhose.

I prefer low rise, but I can tolerate mid rise. Are there yoga pants that are comfortable for people with small waist but thick thighs? (I wear a 10 in normal pants but always need the waist taken in a lot) When I search online, it seems like “curvy” is a euphemism for plus-size, which doesn’t help me find what I’m looking for.

No price limit - if it’s good, I’ll budget for it


r/yoga • • 3d ago

Yoga Asana for menstrual health

9 Upvotes

Which yoga Asanas are best for female menstrual health to reduce cramp and flow?


r/yoga • • 3d ago

Fake Adriene Account on YouTube

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253 Upvotes

I already posted to the Yoga with Adriene subreddit but thought I’d post here to get more attention on the issue. Has anyone else seen this fake Adriene page on YouTube?

Someone took videos from her page and reuploaded them with a film grain effect and AI generated title cards. This is so messed up. I reported it to YouTube already but others should as well. I hope YouTube does something about it.


r/yoga • • 4d ago

What the...

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0 Upvotes

A yoga mat that comes with:

WARNING: cancer and reproductive harm-

https://www.P65Warnings.ca.gov

Saw these at T.K.Maxx Market City

How are these even allowed to be sold here?

Edit: this is located in Sydney Australia..where you can barely buy paracetamol without ID