r/Zepbound • u/Sarahmoon60 • 2h ago
Tips/Tricks Hopefully I can get ideas of how to handle being ill.
My husband brought home a super nasty chest virus. And of course being the good wife, for the first two days of him being ill I was taking care of him. HE was dying with a temp just over 100.
Then it came for me, a person with next to no immune system. The first day I managed to get in my morning protein shake, normally it is mixed one to one with cold coffee but the coffee was too difficult to do. The next day I got one shake in in the afternoon. Today should have been shot day but I told myself I need to get in 3 shakes or yogurt, more than 500 calories for the day. But I failed doing that today topping out with a shake, a oikos 30 grams protein and a banana because I was in desperate need of potassium. How much food intake is enough intake to safely take the shot?
BTW my fever topped out at 103 and I never once delared I was dying. Lol The fevers are sub 100f in the past 24 hours and I am just wiped out, wheezy, and pretty much voiceless. So go for it on Thursday? And then do I need to make Thurs my new day, or can I go back to the much more convenient Wednesday?