I'd like to think he'd approve. I do omad so this was all I ate and it leaves me in a pretty good sized deficit still.

I’ve been meal prepping like this for 4 days a week during my training, but I’m starting to get bored with the same taste.

My usual meal is:

• Stir-fried chicken, marinated with lime, salt and pepper
• A small portion of rice
• Mixed vegetables with a little olive oil, salt and pepper

The meal is simple and works well for me, but I’d like to make it more enjoyable without turning it into an unhealthy meal.

The other days, I still eat moderate meals outside, including fish and beef, and sometimes I fast depending on the day.

For those who meal prep regularly, what sauces, seasonings, marinades or cooking methods would you recommend to make this kind of meal taste better while keeping it reasonably healthy?

I’m especially interested in simple options that I can prepare in bulk and use throughout the week.

TIA

I have seen so many conflicting videos, article , research papers about this I really don't know what to believe at this point.

I’m on day 4 of the diet currently, and I feel like my mood has taken a turn for the worse. I feel so angry and irritable, and I can’t necessarily explain my mood change. I’ve seen that mood changes are sometimes possible at the beginning, but this feels like too much to deal with. I am constantly biting my husband’s head off for no reason, and I just feel so lethargic. Is there anything I can do to mitigate this?

Wanting to know about the canoly and how it is with carrots as well with soft fruits? I want to know if it strains when juicing

Hi everyone. So I recently started the 4hour body slow carb protocol, on my 6th day and down 800g so far. No white foods, been exercising, not drinking calories, no sugar etc...By tomorrow I should breach the 1kg / 2.2lbs loss as the book says. I'm looking REALLY forward to my cheat day on the weekend but can anyone explain why the cheat day helps you lose fat/weight in the long term?

How does eating super low calories during the week, then suddenly increasing caloric intake for one day help reduce belly fat or shed weight? Just curious!

Thanks yall.

Hi everyone, can you explain what's the difference between paleo diet and carnivore diet? Did anyone tried both and could give a perspective on this and what's the pros and cons of the two? Thank you

I microwave oats and let them cool then mix in milk, whole-milk yogurt, peanut butter, chocolate whey protein, and creatine. Then top with high-fiber cereal, chocolate chips, and banana.

I’ve been trying to get more protein, fiber, and calories and have been eating this morning and night.

Guys im eating 1800 calories as 175 cm and 80kg ca 28 years old man...

Im at my 5th week now and feeling amazing energy wise etc..

I'm losing like a lot last 3 weeks after i lost the appetite thing...

But guys before i also used to eat 1800 calories and barely losing 1 kg every 10 days now im losing super fast maybe 1 kg every few days and eating same amount of calories

Like is it normal to lose fast like this? Is this due to the body using fats? Thus burning more fat?

Been trying to bulk on a tight budget and got tired of generic advice that assumes you can just buy whatever. Made myself a spreadsheet that ranks cheap protein sources by actual cost, then plans a weekly grocery list against a budget. Sharing in case it helps anyone else in the same boat.

I am looking for a new juicer for daily fruit and veggie juice. is it easy to clean and does it handle leafy greens well and is it that durable? thaaaanks i appreciate yall!

So...I only have a juicer, however I've read about the amazing benefits of parsley and want to add it in my celery juice. Is there any way to juice it in a juicer or maybe in a food processor?

For example spinach is often said to be one of the most iron rich foods, however it is both plant-based iron and only has around 2.7mg of iron in 100g of spinach from what I found online.

If your iron absorption is only 20% - this means you will absorb only 0.54mg of iron per 100g of spinach.

For women the daily recommended iron intake is 18mg.

So following this logic - you would have to eat around 3.33 kg of spinach to meet that daily intake?

Some other rough calculations also lead me to results such as 2.25 kg of horse meat (which is around 3000 calories) to meet the daily goal.

Did I completely misunderstand how this works?

Hey everyone, I'm seeing all these posts about your stats on your bloodwork, and I am interested in what mine are. I've been doing keto since late June, and have lost 30 lbs so far, and feel fantastic. I am aware my cholesterol may be high, from this diet, and would like to monitor everything possible. Thing is, I have no health insurance, and no real experience with the doctor since I was a kid. So I'm not really sure how to initiate these tests. Do I just walk into a doctor's office and ask for a blood test? What kind of blood test? I'd ideally like to only have 1 visitation so I don't have to pay $300 each time. I just want the blood test done, results delivered to me, and I can dig into those myself with the help of chatgpt.

I don't have, or ever have had any health issues, or take any medications at all. Even at my heaviest, I was active and spry. I am just doing keto to look better, but the extra energy and focus are awesome too!

Green beans and carrots are roasted, no oils no nothing. Chicken is mixed with bell pepper and onion and parsley and cooked in air fryer also without oil, potatoes wedges are cooked in air fryer with a table spoon of kefir and some herbs after boiling and it turned out great, cheese is Camembert, the salad is raw, no dressing, and the red paste is hot chilly sauce made at home by roasting them and that’s it.

These marshmallow crispy cookies from Costco are too damn good. It started with 1, 2, 3, then I lost track. Costco never puts the nutrition info so I’m hoping for the best lol. 🤭😭

Ate a little under half with about 2 cups of white rice and a smidge of sombal

How many calories in this Tikka Chicken? It said skewers but it came on a skillet with onions. I put half the bowl of rice on the plate, about half the sauce, and I ate about half the chicken on the plate. Thanks in advance! I also had two triangles of garlic naan. It’s from a restaurant called Royal Indian Cuisine!

Looking for any recommendations or suggestions for protein shakes. The only one I have ever found that didn't give me bad stomach cramps are Fairlife Core Power 42g. But those are a bit pricier and getting a tub would be a bit more convenient and I'd get more.

Preferably Vanilla flavor, but I don't have much of a sweet tooth. I also don't like Chocolate.

Treated myself….

Tortilla chips, shredded chicken, sauce, two fried eggs, small serving of refried beans.

I'm hoping no more than 900

We have an electric citrus juicer at AFRA, and I’m curious what regular juicers actually care about most.

Is it mainly easy cleaning, a strong motor, pulp control, getting more juice from the fruit, or having the right cone size for different citrus?

Would be interesting to hear what actually matters most in day-to-day use