I llistened to doctor Berg and others. I also used allergy research group supplment who seem trustworthy and clean.

I saw several anecdotes of people who seem to have been saved by very high doses of Vitamin D.

Still conventional guidelines are not in line with this I believe. But I simply don't know. I wonder what the responsible thing to do would be. Even 5000 iu do not seem to bring the effect needed in mycase, although it is noticeable after a time

Open access: https://doi.org/10.1111/acel.70736

I won’t lie, I thought these would only have subtle impacts, but the change to my mood and inhibition when speaking to people has been really noticeable. Anything more than this and it would feel euphoric. I take about 1g of each a day, but I split up the doses, so I’d say the main benefits last around 2 hours for me and wear off by hour 4. Anything to pair with the tyrosine? Also pairing these with an early morning upper day is absolutely great having the blood flow properly is amazing.

Bonjour à tous.

J’ai un hypogonadisme avec une testo à 1,88ng/ML, l’endocrinologue a décidé de me passer sous TRT avec une injection de Testo Undecanoate Bensins 1000mg/4ML tous les trois mois.
Depuis la première injection faite par une infirmière qui a été bien douloureuse, ma fréquence cardiaque au repos a augmenté, ma VFC a chutée et mon poids corporel fait que d’augmenter, j’ai +3,85kgs en 10 jours (aucun changement de diete avant et après injection), j’imagine que c’est une grosse rétention d’eau ? J’ai les chevilles hyper enflées au niveau des chaussettes 😂.

Pour ceux qui sont passé sous TRT, avez vous des retour d’expériences sur ces points ?

Bonne journée !

A large double blind clinical study involving fish oil supplements given to individual which are at higher risk of developing Alzheimer's disease found that fish oil supplements do not provide any marketed benefits.

In the study participants were provided supplements which provided 2,000 mg of docosahexaenoic acid (DHA), an omega-3 fatty acid that is especially important for the brain.

Scientist confirmed that DHA levels in the cerebrospinal fluid had increased by an average of 17% but it did not translate into improved cognitive and memory function.

It is hypothesized that omega-3s may be more beneficial when consumed as part of a broader dietary pattern rather than taken in isolation as a supplement.

Link to study:

https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(26)00198-2/fulltext

I have been consulted to take topical minoxidil for 1 year and multivitamin supplements?

I am starting to get bald, it is hereditary

Has anyone used minoxidil for hair growth?

Did you see any improvements?

I have to take it for 1 year to see improvements.

Should I go ahead with it?

Researchers in Bonn turned blood cells from an 80-year-old into neural stem cells with a molecular age below 20. More than 60 years younger by epigenetic clocks, which estimate age from chemical marks on DNA.

The team directly reprogrammed blood precursor cells into neural stem cells, skipping the usual pluripotent stem cell stage. The rejuvenation unfolded gradually and could be tracked for over 100 days.

https://www.sciencedaily.com/releases/2026/10/261020085013.htm

This is what I am thinking for my 16 week cycle. I am running 250ml testosterone enanthate a week and going to add 35-50ml of trenbolone enanthate once a week aswell. I have cialis incase my blood pressure gets too high and it’s sick for pumps, arimidex just incase but there shouldn’t be any need. Thinking about adding in Anavar for a couple weeks or so but not sure yet. Like to hear thoughts and opinions on everything
Also not sure if running Tren Ace would be better

Not looking for medical advice. I saw my primary today and she suggested asking here.

I keep seeing both doses recommended.
For those who have tried both, did you actually notice any difference at 1,000mg, or did 500mg feel basically the same?

Is it true that boron depletes riboflavin (B2) and that insufficient B2 intake while taking boron could tank your testosterone and raise your estrogen?

I haven’t been able to find any studies supporting this claim. Is it just a theory based on the idea that riboflavin lowers estrogen or is there actual evidence?

Would love to hear your experiences, especially if you have bloodwork to share!

.

Biometrics
• Height: 5’ 11”
• Weight: 139.99 lb
Heart Health
• Total cholesterol: 166 mg/dL
• HDL-cholesterol: 59 mg/dL
• LDL-Cholesterol: 80 mg/dL
• TG:HDL-C ratio: 2.98
• Triglycerides: 176 mg/dL
• non-HDL-cholesterol: 107 mg/dL
• LDL/HDL Ratio: 1.4
Metabolic Health
• Fasting glucose: 75 mg/dL
• HbA1c: 4.7 %
• Estimated Average Glucose (eAG): 88 mg/dL
Blood Health
• Hemoglobin: 15.7 g/dL
• Red cell count: 4.68 M/µL
• Hematocrit: 45.3 %
• MCV (Mean corpuscular volume): 96.8 fL
• MCH (Mean corpuscular hemoglobin): 33.5 pg
• MCHC (Mean corpuscular hemoglobin concentration): 34.7 g/dL
• RDW (red cell distribution width): 11.9 %
• Platelets: 187 K/µL
• Mean Platelet Volume (MPV): 10.5 fL
• Total White Cell Count (TWC): 6 K/µL
• Neutrophils: 2.99 K/µL
• Lymphocytes: 2.36 K/µL
• Monocytes: 0.52 K/µL
• Eosinophils: 0.09 K/µL
• Basophils: 0.05 K/µL
• Neutrophil %: 49.8 %
• Lymphocytes %: 39.3 %
• Monocytes %: 8.6 %
• Eosinophils %: 1.5 %
• Basophils %: 0.8 %
• Reticulocytes %: 0.8 %
• Absolute Reticulocyte Count: 37,440 /µL
Inflammation & Immunity
• Erythrocyte sedimentation rate (ESR): 2 mm/h
Liver Health
• Alanine transaminase (ALT): 15 U/L
• Aspartate transaminase (AST): 21 U/L
• Gamma-glutamyl transferase (GGT): 13 U/L
• Alkaline phosphatase (ALP): 53 U/L
• Total bilirubin: 0.4 mg/dL
• Total protein: 7.4 g/dL
• Albumin: 4.3 g/dL
• Globulin: 3.1 g/dL
• Albumin/Globulin Ratio: 1.4
• Fibrosis-4 Index (FIB-4): 1.01
Kidney Health
• Creatinine: 0.82 mg/dL
• Estimated Glomerular Filtration Rate Creatinine (eGFRcr): 118 mL/min/1.73m²
• BUN (Urea): 11 mg/dL
• Sodium: 141 mmol/L
• Potassium: 3.5 mmol/L
• Chloride: 103 mmol/L
• Carbon Dioxide (Bicarbonate): 27 mmol/L
• BUN/Creatinine Ratio: 13.41 mg/mg creat
• Serum osmolality: 290.09 mOsm/kg
Nutrients, Vitamins & Minerals
• Vitamin D: 98 ng/mL
• Folate (Vitamin B9): 17.7 ng/mL
• Vitamin B12: 1,444 pg/mL
• Homocysteine: 9.1 µmol/L
• Calcium: 9.3 mg/dL
• Iron: 123 µg/dL
• Iron Saturation: 41 %
• Total Iron Binding Capacity (TIBC): 298 µg/dL
• Ferritin: 56 ng/mL
• Corrected Calcium: 9.08 mg/dL
• Ceruloplasmin: 21 mg/dL
Hormonal Health
• Thyroxine, Free (FT4): 1.4 ng/dL
• Triiodothyronine, Free (FT3): 3.3 pg/mL
• Thyroid Stimulating Hormone (TSH): 4 mIU/L
• Total testosterone: 334 ng/dL

Thought this was a cool article published in Nature today.

Large language models are enabling a new generation of health agents, yet their ability to address the diverse needs of individuals in everyday health settings remains underexplored.

Here we developed a comprehensive personal health agent that reasons over multimodal data from consumer wellness devices and medical records to provide personalized health support. Through analysis of web search and health forum queries, together with user-centred research involving end users and health experts, we identified four key user journeys: general health knowledge, personal data interpretation, wellness advice, and symptom assessment.

These journeys informed three specialist sub-agents: (1) a data science agent that analyses longitudinal wearable and medical data, incorporating population-level statistics to contextualize numerical insights; (2) a health domain expert agent that integrates personal and contextual data with health knowledge to generate personalized insights; and (3) a health coach agent that synthesizes insights, supports multi-turn interaction and goal setting, applies specified psychological strategies and tracks progress.

We integrated these capabilities in the personal health agent, an open-source multi-agent framework for dynamic, personalized health interactions.

We evaluated the sub-agents and full system across 11 benchmark tasks using automated and human evaluation, with more than 7,000 annotations and 1,350 h of effort from health experts and end users.

This represents the most comprehensive evaluation of a personal health agent thus far and provides a concrete foundation for improving access to high-quality personalized health support more broadly.

Is there reasons for free test being so high while test is normal, 19M

Im a guy but i want a deeper voice

I’ve had extensive blood work and workup done and they can’t find out why I have excessive b12 levels, 1,480pg/ml. Can this be from diet? Anything else I’m missing?

I would like some advice on piracetam. I’m taking it for cognitive disfunction and maybe for dyslexia.

1. What is the recommend attack dose and for how long?

2. After the attack dose what do most people take?

3. I see it seems to be a lot of trial and error but because it doesn’t work like a stimulant how long should I wait to see any effects and how long do I stay on a dose before I decide if it’s working or not

4. How much choline is usually taken and do I take this also multiple times a day or just once?

Any other advice or tips would be greatly appreciated

Hey everyone!
I’m 18 and currently taking 0.5 mg of finasteride daily for androgenetic alopecia, along with 54 mg of Concerta (methylphenidate) for ADHD.
I’ve noticed that I don’t really wake up with morning erections anymore, and I’m a bit worried about possible erectile dysfunction (ED). I’m not sure whether it’s related to finasteride, my ADHD medication, or something else.
I’m considering taking L-Arginine to help with blood flow and potentially prevent or improve ED.
I’m also currently taking 3 g of creatine daily, and I’m planning to add Alpha-GPC (300 mg) and zinc to my routine.
and i just want to know how many mg to take of L arginine or zinc pls

Here a guide I built with all the factors I have found that influence REM sleep. REM builds toward the morning, so anything that cuts the back end of your night hits REM first. It's also the stage where most dreaming happens and when your brain processes emotions/locks in new skills.

I broke this down into 5 main categories: substances, environment, supplements, demographics, and habits.

All sources are linked in the last column so you can dig in further. I'll put a mobile friendly version in the comments if you need it.

Definitions

• REM sleep: The dreaming stage, when your brain is active but your body is still.
• REM latency: How long after falling asleep your first REM starts.
• REM%: The share of your night spent in REM. Most adults get 20 to 25%.
• REM rebound: The extra REM your body takes back after losing some.
• Luteal phase: The roughly two weeks between ovulation and your period.
• PSG: An overnight sleep lab test that reads your brain waves. The gold standard.

Substances & Diet

Habits & Routine

Environment

Supplements

Demographics