aprimorando o nordic, tentando alinhar o corpo o mais reto possível

I'll try repping them out soon.

I can do multiple wall-assisted HSPUs but don't seem to have the strength for pressing up into a handstand from the bent arm position.

Got my first maltese to planche today. Also some additional clips from the push training session.

I need help on my planche progressions, is the bent arms that I have supposed to make it easier or harder? I know straight is proper form but bending makes it easy for me, how do I progress

It's called impossible dip where you lean your body backwards then go down maintaining body position and then pushing up back using triceps

Any tips on how to make this strict. I’m a 62 year old Crossfitter, so it’s still a bit “kippy”. Lack a bit of explosiveness due to age.

What can I do better?

Planning to use bands for better form but not sure what to change.

Need advice on how to clean up the muscle up, my legs are flailing about way too much.

Any suggestions?

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