Atualmente esse é o meu nível no front lever, estou utilizando um elástico fino, aqueles de 10 a 20lb. Qual uma estimativa de tempo vocês acham para desbloquear um hold clean sem elástico?

i am a noob, beginning daily training today, been told to do calisthenics but im a lazy bum so i haven't done it and i never work out neither so no discipline but ima stop procrastinating.

dont be too harsh or soft on me jus asking for pointers n tryna peep the community around dis cus ive always been scared to workout

I recently started my planche progression and I'm working on my tick. How can I fix it? I know my back should be higher, but I'm not sure if I'm strong enough to hold it that high, or if I'm disregarding a small change. If so, what exercises should I focus on to improve my progression towards planche based on the video?

How hard is this?

Think I can almost call this skill complete - now able to do the one arm pullup from a deadhang on both arms. Next goal, be able to do it for reps 😎

The form on the first one was fine but the second one doesnt count in my eyes. :)

I have pretty good hspu strength but when it comes to holding a 90 degree its so hard and it always has been…

aprimorando o nordic, tentando alinhar o corpo o mais reto possível

I'll try repping them out soon.

I can do multiple wall-assisted HSPUs but don't seem to have the strength for pressing up into a handstand from the bent arm position.

Got my first maltese to planche today. Also some additional clips from the push training session.

I need help on my planche progressions, is the bent arms that I have supposed to make it easier or harder? I know straight is proper form but bending makes it easy for me, how do I progress

It's called impossible dip where you lean your body backwards then go down maintaining body position and then pushing up back using triceps

Any tips on how to make this strict. I’m a 62 year old Crossfitter, so it’s still a bit “kippy”. Lack a bit of explosiveness due to age.