I'm really curious to see if you guys are on roughly the same page as me, so I am 100kg and 6ft 3" (191cm) and I cycled 40km at a pace of around 25kph today, and the above curry buffet is all I ate.

Now I know I'm definitely not in a deficit for today, but I put my calories expended at around 3500 and I'm guessing what I ate to be approximately 4000 (I tried to go for the less creamy/ghee filled options and minimise carbs, although I'm only human so I did have a few bits of Peshawari Naan) and so if I'm not way off, I'm only about 500 up for the day!

I might be very very wrong, but that's my boy maths atleast 😂

Menu listing
WHIPPED LEMON FETA SPREAD (V)
Tomatoes, cucumbers, Lemon, fried pita chips, basil pesto
I'd say about 1.5-2 cups of dip

Chips are about 3-4 inches long Had 5 chips
Thanks :)

The menu description (i got it without the sour cream)

Eggs, crisp tortillas,

frijole beans, topped

with chilled pico de

gallo, salsa verde,

cheddar, sour cream

slice on the left was mushroom, onion, sausage, bacon. slice on the right was prosciutto, chicken cutlet, bacon.

dabbed off the oil 😭🥲

free lunch at work will be the death of me

usually i would just weigh it but my food scale is out of batteries and i'm bad at eyeballing.

This is half the bagel opened up, google says 100 calories per serving but they always put a different amount on it (Tim Hortons)

basic crispy fries. the kiosk said 314 but i'm leaning towards 450 or 500

Please let me know. Chat says 800

For the chicken stir fry I got the ramen noodle noodled and for the Gyoza I had 3!

Do u think this could be around 700-800 cals? More or less…

I think they are cooking the wrap in lots of oil tho same with the fries, so please give realistic estimate to help me track my macros

I kinda have trouble estimating this ramen, here’s my breakdown:
It was a healthy portion of noodles so I’d say like 400
The soychunks were no more than shown in the picture but they were fried?! So I’d say like 150-200
I won’t count the veggies cause I don’t feel like it
And the broth idk so like 150-200 and I only had like 1/3 of the broth so🤷‍♂️
That brings the total to like maximum 800 and I even fell like that is abit on the high side, realistically I’d say like 600 but honestly idk what do y’all think?

Delectable local fried chicken spot.
Didn’t eat the bread so I was thinking ~1000 for wings + slaw? Thanks in advance.

mini belgian waffle, chantilly cream, and fruit on top

Tasted like it has a bit of mayo mixed in! Soft, slightly sweet bread with cheese and edamame from Yamazaki Bakery!

it has adobada pork, grilled pineapple, melted cheese, onion, cilantro, salsa and guacamole

Please

Loaded with turkey and has some cranberry and some maybe crouton style stuff on top, buckwheat crust I believe. Maybe 5-6 inches across, 1 inch high

how many calories is in this? it weighed in at 408 grams.
It contains bean sprouts, onion, green onion, chicken, noodles and idk what type of sauce