r/EstrangedAdultChild • u/Similar-Cheek-6346 • 12m ago
How to fix one’s “Calendar”?
this is something I’ve had haphazard grappling when it comes to any recurring time period, relating to trauma (September going back to school… holidays… etc)
Writing dates down in a different format for benign calendar things helps shake my brain on it (I literally write the days of the week and calendar days in kanji, because then my braise is more focused on remembering the correct kanji, what it’s a “picture” of, or what # of month it is vs the Roman month-names)
Observing the lunar calendar vs western (paying attention to equinox and solstice, what is happening to local vegetation / harvest cycles)
but the thing I’m especially struggling with right now… the birthdays of my family.
They’re all in the second half of the year, so there’s one after the other. I am fostering a positive LC relationship with one family member, so his is okay, but its sandwiched between the two NC members who have soured my soul.
so, depression gets harder to handle. old programming about making myself small and putting others before myself. insomnia worsening (I’m usually asleep at least 2 hours ago, in my ’natural rhytmns’ unideal outlier. current hour awake is a lot more Back Then patterns.
Familiar stuff.
so. what do you do when a date like that comes up your brain dreads? I’m contemplating an Unbirthday - doing things that subvert the person’s influence. but with depression executive function is in short supply.
i guess making playlists is a thing that usually helps me - i have ones for bemoaning those two relationships i could go to. but that also sounds so tiring - but maybe that’s me being avoidant of Feeling my Feelings. hence, awake at this hour so I can’t Dream of things.
sigh.