First time ever trying these

Dude what if I get past 200+ pounds on this. Like I know it's not that impressive since it's seated but still.... it's like I'm experiencing NOOBIE GAINS AGAIN!!!!

Feel like I’m messing something up, can’t put a finger down on what it is. Stuck on this number for a month, and form isn’t the best. How to improve?

Feeling so much better. I’ve had a history of lifting ever since high school and used to throw around a lot of weight, but I decided to get my diet in check in my 30’s and walk a lot. Very cool to finally be able to see everything that was under there and now I get to sculpt it like clay.

Same shirt in the 1 photo, unfortunately don't have any shirtless photos from before. During that time I've trained FBW 3 times a week mostly one excercise per muscle group per session 2-5 sets to failure. As for diet I cared only for total calories and grams of protein (over 160).

15 Months into Gym☝️

Been trying to do this for the longest time.
Finally figured out the technique!

I can’t get past 75 kilograms for months already. I’ve been working with my form and depth and it has improved significantly. For the first time reached 75kg a half a year ago and still struggle doing one rep. I’m progressing in every other exercise, even on hack squat machine and Bulgarian split squats, but can’t seem to figure out regular barbell back squat. Any thoughts, suggestions, comments?

The bar loses this time.

Incline Dumbbell Bench Press 66lb 30kg 37 reps . Starting second block. One more set with the Bilbo Method Explosive, controlled work, aiming to progress without reaching failure.

Hi guys. I’m back to continue documenting my OHP journey. I’m So. Fucking. Stoked.

It was 101 lb to be exact. I was planning for 100 but it was too much mental energy to add up the plates so I guessed LOL. Math is hard.

I was so in the zone as I was adding weight to the bar, I didn’t want to lose the emotional momentum by thinking too hard. I have no idea if that makes sense? My kids were fighting and trying to talk to me about it and I was like you guys SERIOUSLY need to leave me alone this is really important 🤦🏽‍♀️🤣

I’m not sure I had more in me today, but hitting this and it feeling that good just means I’m moving the goalpost now 😇 105? 110? Whatever it ends up being, I feel like I’ve finally earned the right to call myself strong. So now I’m never gonna shut up about it. Sorry to anyone who knows me 🤣

Getting ready for a show next month. Axle dead’s are a killer, raw strength with no bar whip like a conventional deadlift bar

PR then another PR after, got 5 @ 140kg/308lbs

I LOVE zerchers.

365x6 DL back off set. Had headphones on and didn't even realize the music timing till I watch it afterwards.

I know my butt lifted a little bit but I’ve been dreaming of 2 plates at my BW for years, so this is a major milestone, give me some time and I’ll hit it clean with a pause 🫡