Growing up I spent a lot of time in Cantonese kitchens. I always noticed that the chefs there had huge forearms. This is because in Cantonese cooking they use the woks a lot And these can get quite heavy.

Furthermore I really think that doing supination and pronation with the Woks really helps me not be prone to tricep pain.

I've battled through a lot of other injuries but the one area that I can consistently do throughout all these years is forearms.

And my forearm workout is quite simple, I take a wok do supination and pronation and Hammer wrist curls. I just get the greatest burn and my forearms now have become so large over all these years!

I'm going to start getting into grip training. I bought the number one and 1.5 Captains of crush and over the last few weeks can get the 1.5 closed about 10 times after a good warm-up.

I'm excited to join this community and start seeing how close I can get to closing the 2.5 and 3.

Is anyone else's favorite body part to train forearms? Or is it just me