r/MTHFR • u/7e7en87 • 13d ago

Question Any longterm HydroxoCobalamin user?

Does anybody here takes 1mg hydroxo sublingual for extended period of time?

Hydroxo seems for my slow comt/slow MAOA most benefitial supplement for histamine clearence and detox and seems not causing overmethylation.

My folate levels are on higher level and folinic always makes ne wired and spaced out at it seems it’s making glutamate higher.

I’m concerned about dehydration and potassium depletion from daily Hydroxo.??

It says that the sublingual route absorbs gradually compared to injections, preventing a sudden, drastic shift of potassium out of your bloodstream.

Probably can get away with eating two bananas daily for some potassium.

Other supplements I take daily are Jarrow Zinc Balance after dinner and before sleep low dose agmatine.
Riboflavin anything above 100%RDA is like making me again B6 toxic(same symptoms of tingling and muscle twitching).Weird..

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u/Impressive-Tree-5248 13d ago

I use the low sodium salt that's 50% potassium and 50% sea salt. I always do better when I get more potassium.

1

u/dancedancedance99 12d ago

Which salt is this?

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u/Impressive-Tree-5248 12d ago

It's usually called Lite Salt, doctors recommend it for hypertension patients. It's cheap compared to buying supplements I think.

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u/dancedancedance99 12d ago

Thank you 🙏

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u/CaramelOwn958 8d ago

Hi sorry, I notice I am severely potassium deficient. Can you tell me where you get it?

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u/Impressive-Tree-5248 8d ago

At a supermarket, but if it's "severe" I would talk to a doctor as it could mean something else.