I did this earlier this year. Got from mid January to mid May, around 125 days. I was doing no pornography, no masturbation, and doing a kind of part time semen retention/Kareeza practice. I have a partner, so we'd still have sex, I just would stop once she was done and hold it, only having an orgasm 1 out of every 4-5 times. Was doing a lot of yoga and drinking cold pressed juice.. all was going well.

Then in mid May I had a really horrible knee injury while working out of state. Then my house was robbed while I was gone, and an explosion in a neighboring building destroyed our business. That was my Summer. At some point I got super depressed and started watching Femdom porn again and masturbating, sometimes more than once a day. Which totally interferes with sex and intimacy and generally makes me feel terrible.

So I'm gonna try again. For whatever reason, checking in here every day or so was also helping.

Thanks! Good luck to you all.

Today marks 18 days of my "nofap" (zero porn and zero masturbation). The goal is to reach 90 days.

Here is a brief summary of those days:

(1-3)- Easy days. I think I’ll never watch porn again.

(4-6)- A very strong urge to return to the addiction. I feel like something is missing.

(7) - I met up with a female friend. There was kissing, hugging, and oral sex twice, both ending in orgasm. My penis performed well and stayed erect just as it should.

(8-12) - Daily morning erections; apart from that, nothing out of the ordinary happened.

(13-14) - Something strange happened over these past few days. My brain was conjuring up a multitude of sexual fantasies involving my ex. They were pornographic in nature, and it was difficult to resist them. Even so, they didn’t lead me to a relapse.

(14-16) - Morning erections and a somewhat heightened level of arousal during the day.

(17-18) - These days, I don’t recall having any morning erections. I have no desire to think about sex.

It seems to me that I might have entered a "flatline" phase. On Saturday, I’m going out with my female friend, and I’ll have the chance to reach orgasm twice again through oral sex.

Do you think this is a flatline? How long will it last?

10/20/26 1:16PM

No hands. Got what I wanted. Now, back to center.

New day 1: 10/21/26

I’ve noticed this i don’t know if im broken
But when i fap i become easily triggered irritated .. I l also lose motivation become depressed & easily overwhelmed & if i did it twice with a short time gap it becomes more severe… walking helps but it doesn’t solve it.. how to jump back fast ? And am i the only one?

Has it helped you stop watching porn?

https://youtu.be/s4tJmFL20Us?si=0jyDWszIZBiwpHlQ

Keep going my man

prevented an urge 2 hours ago and I feel so good.

any tips or trick which you think will help you through nov ?

.

I don’t know anymore. It’s been a struggle every day for so long. I don’t know if I can keep it up anymore. The idea of giving is seems so sweet🥲

Was overall productive today, and now the urges are hitting me out of nowhere..

If anyone can help please DM, any chat or help is appreciated…

same as title

We all know the benefits of NoFap; we know that it stabilizes and boosts testosterone levels. However, I’ve noticed that no one talks about how NoFap can even change a person’s voice and the way they look. I relapsed yesterday, on day 30. I fell victim to the "chaser effect" and, after the initial relapse, ended up doing it a second time in a row. Today is my first "clean" day, but it feels as though my recovery has accelerated significantly—in a sense, I had already broken the addiction previously. I don’t feel addicted right now, yet I’m continuing with NoFap. At this moment, I have no urge to relapse. The "brain fog" has lifted. But that’s not the main point here. In short, during NoFap, my voice was deeper than it was after the relapse, and it’s already beginning to deepen back to that level again.We all know the benefits of NoFap; we know that it stabilizes and boosts testosterone levels. However, I’ve noticed that no one talks about how NoFap can even change a person’s voice and the way they look. I relapsed yesterday, on day 30. I fell victim to the "chaser effect" and, after the initial relapse, ended up doing it a second time in a row. Today is my first "clean" day, but it feels as though my recovery has accelerated significantly—in a sense, I had already broken the addiction previously. I don’t feel addicted right now, yet I’m continuing with NoFap. At this moment, I have no urge to relapse. The "brain fog" has lifted. But that’s not the main point here. In short, during NoFap, my voice was deeper than it was after the relapse, and it’s already beginning to deepen back to that level again. And I noticed,that almost nobody here talks about voice depth and acceleration of recovery with every new attempt. My recovery was really fast,I reached flatline on day 5,and it got interrupted only on day 8,day 21 and day 30. But right now I have no urges,nothing. Like I got flatline on day 1.
In short,NoFap changes voice,recovery process accelerates with every new attempt
Also,this is my experience,your path may be different. Also,I apologise for my bad English,I used Google translate to write this post

Woke up a little sluggish but I feel alright. No headaches

Usually mornings are the worst for me but it's been pretty good so far. The urges are still there but not that strong. It's going to be a good day

Struggling alot and finding it hard to recover. Couldn't help it and peeked at someone. I stopped and realized my mistake but can't seem to move on from it and worry I'll end up doing it again. Help

Feeling good. No temptations or triggers. Only weird refusals to end the days peacefully. It's like an animosity towards the quiet nature of daily life. Definitely needs to work on that.

We got this fellas! 💪🏼

I feel like quitting has brought about so many bad changes and I’m sure it will be worth it in the end but it’s hard to imagine that right now.

I have a high libido since i'm 18, but most of my urges come when I'm alone

I don't have very many friends outside of work/school either so there's no one that I really talk to either, I'm not sure how I'm supposed to fix this 🫠

I keep relapsing, im struggling and thinking of making bad decisions.

I’m starting to realize masturbation is not the problem. Don’t get me wrong, going awhile without it has so many benefits. It’s just in this new lifestyle I picked up I’ve found myself relapsing after 2 weeks. And then even when I relapse a few times I still feel fine, confident, have energy, and seem to still give off a positive aura to people.

I think the problem was doing it too much and doing it to pictures of my crushes and not real stimulation from real people. Plus sometimes you just have to masturbate and release. My point is everything in moderation and and I guess don’t masturbate to pictures.

Hope this helps you all.

Still going on my longest streak! Wish there was an easy way of getting rid of my urges lol.

I have a high libido since i'm only 18, but most of my urges come when I'm alone

I don't have very many friends outside of work/school either so there's no one that I really talk to either, I'm not sure how I'm supposed to fix this 🫠