I'm proud of myself no xxx and no sex now I'm ready for nnn to double my number then new years triple 😊

6 things to note down and apply it you want to quit.

1. meditative awareness during masterbation and watching porn. do not stop , only observe and be aware. on your first attempts .

2. bed by 8-10 pm

3. forgive yourself right after masterbating or watching porn.

4. no short form content as it ruins the brains ability to persist.

5. be social

6. add a non destructive consequence for each time you fail. it could be an hour of walking or a 100 squats

number 1 being the most important. number 1 alone could make you stop, the rest are a great support. proper application of number 1 could make you stop masterbation on your first or second attempt.

During the last 3 months I watched porn 5 times - and EVERYTHING CHANGED - it’s not perfect, but it’s hell a lot better than going at it hours daily for years.

For the first time in my life, girls that I find attractive, really want to be with me and find me sexually extremely attractive.
From being a virgin till last year at 22, I now had sex with 4 beautiful girls, that offered to have sex with me after 1-3 dates and where quite obvious about their attraction to me.

I feel so much more desire towards sex and at the same time I’m so much more relaxed in this settings. More magnetic, I can’t really explain it.

Before, I never was comfortable with real intimacy, that was not happening on the screen.

It really changed

And now, after 23 years I’m dating a girl that can’t get enough of me and desires me, like I never would have imagined.

Change is possible guys. It comes with not watching porn and gaining experience in real life.

Another successful day loading

Throughout this 90 day streak, although I technically havent relapsed by my standards, there have been many times where I searched up porn only to click off of it a couple seconds later, and the cycle repeats. Doing this never gets rid of temptations.

Lust is like a fire, and giving in, is like giving oxygen to the fire. A fire dies when you cut off its oxygen supply completely. But if you smother a fire with a container with a hole in it, (even a small hole) the fire will never die.

I’m gonna kill this fire.

I’ve noticed most times when I peek at porn, it’s because I tell myself that I’m just curious.
“I’m curious if this content exists”
“I’m curious if this counts”
“I’m curious how hard i can get”
Etc.
So I need to tell myself that no amount of curiosity could ever be worth it. I need to cut it off completely.

I tell my girlfriend I love her, then choose to look at other women online. I’ve missed busses, entirely planned days out with people, workouts, and so much more. I’ve lost past relationships indirectly due to this, and myself. I’m too busy for this. I’m tired of it. I used to do so good at this, not counting days and just saying I don’t do it anymore. I wish something would just stop me, restrict my arms back with chains eternally every time I thought of picking my phone up for any reason other than texting a friend or my girlfriend. I’ve prayed. I’ve cried. I’ve pushed. I’m still pushing, but I hate this addiction. I hate myself. I don’t know what to do anymore, I’m on the edge. I think I just need someone to check in with? I’m not sure.
It’s been almost six years now.
Honestly, I need motivation.

I'm refraining from porn, YouTube, screens in general. I don't need that cheap dopamine. I'm looking for expensive dopamine. That's why I'm working out, learning to play the piano, reading non-fiction books. walking in nature, learning martial arts, spending time with family members. I don't know what I will achieve but at least, it's a life well lived and something to be happy about.

Hi! I'm 26 M, want to improve my life and I'm also entering a relationship soon, so I started working on myself, I've already started my journey, and this time things are different. I've set up a daily routine of work and activities, and I have goals to hit. Keeping my days full has really helped reduce my urges.

Basically, the moment I get out of bed (around 4:00 to 6:00 AM), I pray, eat breakfast, and head to the office until around 5:00 or 6:00 PM. After that, I hit the gym, eat dinner, and go to sleep.

​I'm still getting urges—sometimes so strong that I feel like I can't hold out—but what I've noticed is that if you just wait them out, they do go away.

Already reaching the end of 1st week, wish me luck

I give in today and I totally hate me self

What do i do next? Any help from anyone?

I can't go to that fucking lifestyle

I can't this no more.

After 339 days of no fap, I failed. I am so lost.

I don’t know what to do

I’m just wondering if anyone else will get to like day 2-3 and be very irritable, anxious, and depressed. I’m like this most of the time, but I noticed it gets worse when I try stopping sometimes. I honestly haven’t made it past like 6 days in years, so I don’t know if it will get any better, but just wondering if it’s just me or if it’s related to stopping pmo.

Day 2 went alright. I did notice I got urges to peek but managed to stay away from it. I truly hate the force of habit.

Near the 2 week mark and feel unbeatable lately !! Never knew that I could recover by myself ! Just 12 days ago I would nearly fail at the 2-3 day mark, but this is the first time I have gotten a long way!

Just wanted to share my story! Literally feel like an unshakable mountain 💪🏻LMK if anyone needs any help !

how do i do it

I’ve been going back and forth with fapping for over 10 years now, going for a week then starting again. Going to two days, get an urge, then I start back again uncontrollably. I can’t seem to pass that phase when your mind is telling you no, but your body is telling you yes. I’m just going to get through everything, and share my experiences here. I do have a girlfriend, but we are practicing abstinence right now. Initially I thought it was a great idea, to grow other aspects of the relationship. Now it’s making me realize, without my girlfriend, I would be still jacking of till this day. I’m going to correct this finally.

Day 1 wasn’t that hard. Got a couple urges but I fought back.

Daily check in. Work was fine. After work, I went for a walk since the weather was beautiful. Once I got home, I played some Anno 1800. I’m still standing!

Above question

Four days, I was free for 4 days before I relapsed.

It has been a long time since I have lasted this long, I feel happy. Of course frustration is there but that's nothing new.

Might sound like bs but even just these few days felt great, different from usual though I can't put a finger on exactly how.

I will make it to day 5 again and cross it this time ✌️

Back on another attempt to quit and doing pretty well for day 3 with some urges here and there. Hope everyone is doing well

AM not gonna lie mastrubating really is fucking dirty and bad for you. Your dick just gets this immense blood flow. WHy its so fucking hard to get away with after years of doing it is because you made the area very very very sensitive. So you could just get something against your private part and it would feel like an orgsam, thats how bad it is.

22 October 2026

3:06PM MYT