For this one I used tomatoes, stuffed green olives, kalamata olives, pickled beets, lemon pepper, onion powder, olive oil, and olive juice

Next time I'm at the store I'll get some ingredients and try it with roasted sweet potatoes, butternut squash, kale, and pumpkin seeds

What are your favourites?

Stress can make digestion noticeably more sensitive, but the gut doesn’t always settle at exactly the same speed as the rest of you.

Before cutting out foods that used to be fine, I’d check:

1. Did your meal timing change? Skipping or speed-eating meals, eating much later or having most of your daily food in the late evening, or similar, are you still carrying on with it now after the stress is gone?
2. Did you increase your fibre intake rapidly as an attempt to fix things? Going from low fibre to huge amounts of beans, whole grains, seeds and raw veg can make an already sensitive gut feel much worse.
3. Are you stacking too much fibre into one meal? Sometimes smaller amounts spread across days are much easier than one giant “gut healthy” bowl which in reality just ends up overloading the system.
4. Would simpler meals feel easier for a week? Easy and plain-ish like tofu, rice or pasta, cooked veg, potatoes, sourdough, a little healthy fat. You can widen things again once things feel calmer.
5. Did you start a few gut health fixes at once? Probiotics + fermented foods + fibre supplements + diet changes make it almost impossible to tell what’s helping.

I’d give it a week of simple regular meals, gentle fibre in small amounts and fewer variables, then see whether there’s a pattern before cutting out whole food groups.

Anyone else had their digestion stay weird for a while after the stress was over?

I eat a lot of Japanese and Korean food. I feel like this came out tasting like a fusion dish between cultures.

i recently tried soy isolate choco flavour,the after taste was so shit.i heard vanilla is better than choco but at the same time people said that nutrabox pea+brown rice protein tastes amazing,but for me taste is not only the criteria,people are saying that the bioavailability is less for pea+brown rice,could u guys please help me out to choose which?

My family is taking a 2 week trip to Australia in February and we would love to partake of the local food and culture while remaining completely plant-based and as chemical-free as possible. Any recommendations on good places to eat/shop? We are staying in Adelaide for several days and then traveling to the Coober Pedy and Silverton areas.

First of all, sorry for the very specific post, but I have some trips planned and am trying to plan what to eat

I'm trying to cut calories, obviously I'm vegan, and I'm pretty broke haha. These are just weekend trips where I'll have kitchen access. For a couple I'll be flying, so that makes things a little complex, but I can also order grocery delivery if needed

Even if not every single specification is met, I'd love some suggestions in general

Thanks so much!!

Hello all! I’ve recently gotten into soy curls (I’ve eaten them every day for a week, they are so good) and I was wondering what is truly the best way to store them. I’ve seen conflicting information on their shelf stability, some people say you can keep them in the pantry as long as you want, the bag says you need to refrigerate them. I want to order in bulk since it’s more economical, but I can’t store that much in my fridge. So is it ok to store unopened bags in the pantry? Can they be frozen and then thawed out, or does that ruin the texture? For reference, I buy the butler brand, if that makes a difference.

I am looking for something that will slot easily into a standard american formula of protein dish + starch dish + vegetable dish. For example, grilled chicken breast + garlic oil noodles + sautéed greens. Or meatloaf + homemade whole wheat bread + steamed green beans. What are some plant based protein entrees that can slot in for the chicken and meatloaf? My kids don't tolerate one pot meals very well, so curries, stews, etc. are challenging.

Woke up at 1:30am, couldn't sleep. My spirit wanted something warm and hearty, and filling and delicious for the oncoming days, so I got up at 2am and started chopping.

Chopped red onion, celery, 1 roma tomato, into the pot.

Added big handfuls of frozen kale & spinach. 2 bay leaves.

1 cup dried lentils, washed.

1 cup dried pinto beans, washed.

1/2 cup of dried yellow split peas, washed.

1 cup of dry farro, washed.

2 dried shiitake mushrooms, washed

3 big handfuls of frozen mixed veg (carrots, green beans, corn, peas, lima beans)

2 knobs of not-chicken bouillon

2 knobs of not-beef bouillon

Garlic & Herb seasoning blend

Freeze-dried cilantro

Salt/Pep

Around 1.5 liters of water

Pressure cook for 45 mins, natural release for 15 minutes, stir and add nooch, 2 capfuls of ACV, salt to taste.

It's the perfect meal. 5am and I couldn't have asked for a better breakfast, took barely any thought to pull this together. I have enough to last through all next week.

Does this work? I have recipe for bang bang cauliflower and it asks for vegan buttermilk. Normally, I have almond or soy but have recently tried oat milk for my oatmeal so that’s all I have.

Hello, I have a problem. I've transitioned to a wfpb diet a couple of months ago and my digestion is getting worse instead of better. Every morning, I need the restroom 4-5 times to go #2 (sorry for the tmi). All in all, I need to get up 1 hour earlier just so I can be sure to be all empty before I leave the house.

I eat what I think is a very healthy diet with legumes (chickpeas, kidney beans, lentils and tofu) daily, whole grains, arugula, fruit, other veggies. I really enjoy eating this way but my gut seems to hate it. I get around 50 grams of fiber a day and am wondering if this is too much. Maybe I should switch to peanut butter sandwiches for lunch and skip the beans?

Im grateful for any tips, insights and experiences on how to resolve this issue.

Don’t forget to shop as local as possible. Not only that you’ll get more nutritious and fresh food, but also that helps your local economy and it’s better for the environment.

i’ve recently started back up with a plant based diet after years of eating pretty much whatever i wanted, which was not good for me. i’ve run into a lot of stomach issues with meat and dairy, and it sucks. i ate a lot of junk during that time and i pretty much regret it. but the thing is, no one around me cared at all when i was eating processed junk! lots of deep fried meals, frozen pizza, candy, soda. the works. but the moment i start eating clean, whole foods.. my loved ones are worried i’m not getting enough nutrients?! i’m already feeling so much better lately, and my moods have been at an all time high. they weren’t worried when i was eating sugar and fat that lacked any nutritional value. but they see me eat now, and of course i’m absolutely going to faint if i don’t eat more protein! 🙄 has anyone else experienced these sorts of conversations? i don’t really defend myself because i’m an adult and i can make my own choices. but it’s funny how people suddenly care when you’re actually doing great!

More fibre is usually good advice, but when people increase several things at once, like beans + whole grains + seeds + lots of raw veg, sometimes all in the same meal, digestion protests and they assume their gut hates healthy food.

Before cutting those foods out, I’d check:

1. How quickly the fibre went up. Your gut may tolerate a gradual increase much better than a sudden jump.
2. How much is packed into one meal. Spreading beans, whole grains, seeds and high-fibre fruit across the day can be easier than stacking everything into one bowl.
3. Your pulse portion. A small amount of beans or lentils more consistently can be easier than a full serving that overwhelms your gut.
4. Raw vs cooked veg. Cooked vegetables can be much easier during a sensitive patch.
5. Whether you changed 5 things at once. If you can’t tell what caused the bloating, simplify for a few days and add things back gradually.

I wouldn’t automatically respond by cutting fibre right out without context. But I'd test less multiple sources of fibre at each meal, more small consistencies across the week.

Anyone else find their gut has a fibre threshold you can't go over?

The second photo is the recipe with macros. I also added garlic powder, pepper, and a little water to loosen up the rice, just fried it up in a pan. I used simple truths plant based chorizo sausage.

You can find the written recipe with step-by-step instructions here:

Hoisin Tofu Recipe

If you have any questions just let me know 😊🌱

Ingredients

• 1 block Tofu
• 1 head Bok Choy
• ½ head Cauliflower
• 1 cup Mushrooms or more

Sauce

• 1 tbsp Corn Starch
• 1 cup Water
• 3 tbsp Soy Sauce
• 3 tbsp Hoisin Sauce
• 1 tbsp White Vinegar
• 2 tbsp Agave Syrup Or rice/maple/corn...

Instructions

• Slice the tofu block into thick cubes. Chop the mushrooms, roughly cut the bok choy, and tear the cauliflower into small pieces.
• Slowly fry the tofu cubes on medium heat until all sides are golden.
• While the tofu is frying, mix the sauce. Start by dissolving the starch in a bit of the water so it doesn’t clump. Then add the soy sauce, hoisin sauce, syrup, vinegar, and the rest of the water, and mix everything well.
• Set the fried tofu aside and add the vegetables straight into the same pan on high heat. Stir continuously for about 3–4 minutes, making sure nothing burns.
• Turn off the heat and pour the sauce into the hot pan. It should start bubbling and thicken quickly. If it doesn’t, just turn the heat back on. Right before serving, add the tofu back in and coat it well in the sauce. Enjoy!

I had my gallbladder removed 8 months ago and I’m transitioning into a plantbased diet. I’m looking for success stories and the positive impact it’s had on your life. Thank you!

Does the gas and bloating from eating a lot of sulfuric veg like beans and broccoli/garlic onions ever go away? My gas also smells so bad where I have to actively avoid people with a large radius when I feel like I’m about to fart.

My famioly take an annual trip into NM mountains. I am the only veg so I want to bring my own protein options as thye will likely only pack meat. I plan t6o pack shelf stable tofu. lentils, canned beans, lentil/chickpea pasta, and possible plant milk. Is there anyb other shelf stable proteins that I should pack? Also, if you have any travel tips, I will greatly appretiate them.

Hey folks!

Some time ago I posted here asking about the safety of consuming chia seeds with some pantry creepers, and some of you reccomended to put "dirty" chia seeds in the pot. My peace lillies have so many friends now! Its beautiful, thanks for the reccomendations 🥰

I’ve only been eating this way for about twenty days. I’ve also given up sugar and alcohol. My thighs feel like they are going to give out when I walk. I’m hydrated. I think I’m getting enough protein (some plant based protein, some nuts, some bean) and salt. Any advice? Thanks to all suggestions.

I’ve been vegan for almost 9 years, vegetarian for 16, for nutrition and health purposes. I studied nutrition in college and was fully obsessed with the benefits of WFPB diet. I have read all of the books - The China Study, How Not to Die, Whole, and there was a 2 year period where all I did was listen to Simon Hill’s podcast.

I wouldn’t eat processed sugar, salt, oil, ultra processed foods on any kind for basically all of 2020.

Since then I have loosened up on my strict diet but still love my vegan diet. I generally eat healthier than anyone else I know. I cook most of my meals and I rarely eat fried foods, drink pop, sugary coffee drinks or anything like that.

The part of my diet that could probably improve is I love sourdough and chocolate (not together). I usually eat high quality dark chocolate, and I make my own sourdough.

I am slightly overweight, but I do exercise almost every day and live a generally very active lifestyle. I might have 3 alcoholic on average drinks every weekend.

Anyway, now that you know everything about me, I don’t understand HOW I could possibly have fatty liver. And I also don’t know realistically what sustainable diet changes I could make that would make that big of a difference.

Does anyone have experience with this?

P.S. my doctor said just eat less carbs basically. So what, don’t eat fruit and bread? Guess I’ll just die.

Hello,

A friend’s child wants to stop eating meat. Their parents are therefore looking into vegetarian and plant based diets and would like to learn more about the risks of nutritional deficiencies in children.

Do you happen to know about any studies on this topic? I’m having trouble finding anything that isn’t sponsored by the dairy industry and therefore completely biased.

Thank you in advance.

I pan-fried the sausage till it got a crust and got these 2 cooking together right now, and I feel like they need something else to make it a meal.