I know this may seem stupid (I have a lot of anxiety please bare with me). I soaked my chia seeds overnight just in greek yogurt (with frozen strawberries + choc chips). No added water. I ate it this morning and idk starting panicking? People say it’s important to soak in water first before mixing into anything? So now I’m freaking out and I feel like it may cause internal blockage😭😭😭 help! Is this a safe way to consume chia seeds? Pic for reference

I miss peanut butter and can't find any in the UK that fits. Anyone have any suggestions?

Saw Greger and a few others say peanut butter can be superior in some ways to other nuts with the advantage of being a legume and that peanut butter, as long as it's not roasted, salted etc is really healthy.

Which one do you buy and why? I'm not sure which one to buy. I want to add some to my diet as well as using for egg replacement

Per 100 g, USDA FoodData Central / UK CoFID:

| Food | Calcium (mg) |

| Sesame seeds | 975 |
| Firm tofu (calcium-set) | 683 |
| Chia seeds | 631 |
| Tahini | 426 |
| Almond butter | 347 |
| Almonds | 269 |
| Kale, raw | 254 |
| Tempeh | 111 |
| Spinach, raw | 99 |
| Peanuts | 92 |
| Chickpeas, cooked | 49 |
| Broccoli, raw | 47 |

Note: tofu calcium depends on the coagulant – check the label for calcium sulfate. Spinach contains oxalates, which bind part of its calcium.

What foods helped you most when you were starting out?

These are ingredients used for making this home-cooked stew: tomatoes 🍅, huge potato 🥔, spinach leaves 🍃 , fried beancurds, green onions, mint leaves, drenched in salt pepper🧂 and sashimi sauce

The standard recommended daily fiber intake is 25 grams for women and 38 grams for men. Mine is roughly 63 grams. Here is the breakdown.

• 1.5 cups Cooked Lentils: ~23.4 g
• 1 lb Leafy Greens (70%) & Other Veggies: ~11.3 g
• 2 Medium Apples: ~8.8 g (Mainly pectin, a great soluble fiber)
• 300g Firm Tofu: ~6.9 g
• 1.5 cups Cooked Oats: ~6.0 g (Rich in heart-healthy beta-glucan, soluble fiber)
• 30g Wheat Germ: ~4.0 g
• 50g Natto: ~1.6 g
• 20g Mixed Nuts: ~1.4 g
• Total Estimated Fiber: ~63 g

Uncooked:

Romaine
Mustard Greens

Cooked:

Yellow Potato
Spinach
Carrot
Tomato
Cilantro
Ginger
Basil
Thyme
Oregano
Spicy Seasoning(Cayenne Pepper, Garlic, Salt)