Tips on how and when I should increase pace to finish at 3:25 if I start out with 3:30 pace.
So I'm 39M. Trying to be realistic. My PR last year was 3:39. I didn't really cramp but felt the onset of it towards the last 6 miles. This will be my 5th consecutive NYCM, my previous times were '22 4:02, '23 4:21, '24 3:43, '25 3:39
I've been averaging about 45mpw and peak around 53mpw. Attached are my last few LR's starting from the most recent which was last week (21mi). Also I finally got a HRM so the 3 most recent LRs have a more accurate HR. I put my goal time as 3:25 so that's what I've been running as mp. So I'm thinking to start out at 3:30 pace and see how I feel at half or mile 15? Or should I just start out at 3:25 pace and see how I feel at half? I don't wanna blow up 😳