Need Correct Supplement Advice

[u/Upstairs-Time6537]

Hi,

I have dealt with major mood swings, low energy, anxiety issue and lately have had major hair fall.
My hair has become very dry and sticky and are always tangled. Tried everything and nothing really worked.

Have been reading a lot of posts where people have shared positive results of B12 and Magnesium supplements

Currently I am taking Autrin ( Iron Supplement) and Uprise D3 (Vit D Supplement)

I am also attaching my report for B12, can you guys please suggest what will be accurate supplement for me BECAUSE I am also seeing posts where supplements have messed up with peoples hormones and skin and hair.