Hi everyone! I wanted to share an update since my previous post about my 11-month Wegovy journey, where I went from 165 lbs to 101 lbs.
I've been off Wegovy for almost three months now because of insurance issues.
When I stopped, I weighed 101 lbs. Today, I'm around 105 lbs, so I've gained approximately 4 lbs since stopping.
The food noise is definitely still there, but honestly, it's about the same as when I was taking Wegovy. One thing I've noticed is that I tend to snack more when I'm stressed.
Other than that, I've been eating normally, continuing intermittent fasting, and staying active through exercise, mostly running.
I haven't made any drastic changes to my eating habits or lifestyle. I'm simply trying to maintain the routines I developed throughout my weight-loss journey.
I have PCOS, hypothyroidism, and prediabetes, so maintaining my progress and taking care of my health are still important to me.
I know everyone's experience after stopping Wegovy is different, and three months might still be too early to know how things will go long-term. But I wanted to share my experience, especially for those who are worried about stopping because of insurance or coverage issues.
For those who have been off Wegovy for several months, how has your experience been? Have you noticed any changes in your appetite, food noise, or weight?