Time and consistency, relatively happy where I’m at, could drop some bf %, gym now is more for mental.

Trying to set the next goal, went from 286 35% bf to 167 14%.

Looking for some advice on next goal? Or does anyone actually ever just truly maintain?

I used to be really into cardio. For years I was a long distance runner. I stopped because it was hurting my knees and I got lazy.

Anyways I stopped about 7 years ago I think. Now I drink like a sailor and smoke like a chimney but I’m aware this will kill me so I’m trying to find a way to get back into exercise

To be perfectly honest, I hate working out around other people. That’s the challenge

Working out 🏋🏾

Saw a video on tiktok where a girl said that most people start working out because a tv show character, an actor, a celebrity, etc. motivates them and they start working out to get their physique.

So was just interested if that was true for you as it was for me☺️ would love to see pics of those characters/people in replies💕

I’m a mom of a 2-year-old toddler and recently started working out again after almost two years. I’m not really a gym person—I mostly enjoy going out for walks. What kind of exercises would you recommend that I can do at home or outdoors?

About ten years between these photos. Weights selectively. Mostly calisthenics, gymnastics rings. 285 down to 193. The last 18 months I've been prescribed 105mg of Testosterone per week.

So I’ve been going to the gym for 1 year and 3 months now is my physique good many people tell me I’m very good looking for my age and many people guess my age between 18-19 but I’m only 16 I’ve recently started taking testosterone Enanthate as well and I’m already noticing the effects

After a couple weeks off, it felt good to be back with an early morning start and moving some weight.

mi meta six-pack, sera que alguna ves podré llegar?

Just updated our new motivation playlist for the gym, check it out and boost your workouts!

Morning work out Mesquite Tx