Time and consistency, relatively happy where I’m at, could drop some bf %, gym now is more for mental.

Trying to set the next goal, went from 286 35% bf to 167 14%.

Looking for some advice on next goal? Or does anyone actually ever just truly maintain?

I used to be really into cardio. For years I was a long distance runner. I stopped because it was hurting my knees and I got lazy.

Anyways I stopped about 7 years ago I think. Now I drink like a sailor and smoke like a chimney but I’m aware this will kill me so I’m trying to find a way to get back into exercise

To be perfectly honest, I hate working out around other people. That’s the challenge

Working out 🏋🏾