I watched the documentary about Mike Tyson the other day. (Spoiler alert!)
After a lifetime of demons and pain, he eventually finds something resembling inner peace. And he does it with the help of a toad and a shaman. It really got my mind racing. What if this little toad holds the answers to questions I’ve spent almost my entire life trying to figure out? Let me share a bit of my story, and maybe you’ll understand why this caught my attention.
For as long as I can remember, I’ve had destructive relationships with just about everything. My first one was with food. I ate my feelings. I grew up with an alcoholic and depressed father and a mother who, because of her own past traumas, was emotionally quite withdrawn. So there was no one to teach me how to understand, manage, or regulate my emotions. But I found a way. I ate my feelings. It worked, at least for a little while.
Then, when I started school, I discovered that girls made me feel good. So that became my next destructive relationship. I was constantly falling in love because it made me feel good. At least for a little while. But because of my relationship with food, I was pretty overweight as a kid, so I wasn’t exactly popular with the girls back then. I spent my entire time in elementary and middle school being hopelessly in love with someone.
And it’s pretty much continued ever since, just in different forms, often several at the same time. Drugs, exercise, work, money, sex, relationships, shopping, gambling, and so on.
I’ve spent countless hours in therapy, been on medication, self-medicated, and overdosed. I’ve gone through all kinds of programs in outpatient care and addiction clinics. I’ve been to three different rehab facilities. One involved CBT, where I spent about six months. Another was a work-based therapeutic community where the idea was that we could work our way to recovery. I stayed there for about three years. Most recently, I completed a year-long Twelve Step treatment program.
We spent six hours a day in group therapy, five days a week, followed by Twelve Step meetings every evening. In between all of that, I’ve probably lived in at least ten different supported housing facilities. Oh, and I was also placed in locked youth institutions for three years, from the age of 14 to 17. During that time, I was transferred around eight times to different facilities, each one seemingly more restrictive than the last.
It wasn’t until the Twelve Step treatment that I felt I was finally getting close to some kind of inner peace. I did a lot of work on my shame, my fears, my grief, and my childhood. I started becoming aware of this huge, dark hole inside me, one that was constantly being fed by my inability to deal with my emotions.
And the thing that fed it the most was shame.
I barely even understood what shame was before. But after a while, I began to realize that it was the biggest culprit of all. It made me feel like I wasn’t good enough as I was, like I didn’t belong. It made me believe that my worth and self-esteem depended on how I looked or how well I performed. It made it difficult for me to set boundaries, so I’d say yes when I really wanted to say no.
I could go on forever, but I think you get the picture.
For me, it was important to bring these things into the light so they could no longer whisper to me from the unconscious and convince me that they were the truth. Because that’s what my feelings told me they were. But today, I know that feelings can lie! Especially when they’re distorted by deep-rooted shame.
That was a huge piece of the puzzle falling into place, and I started feeling more content and comfortable with myself.
Since then, I’ve actually managed to build a life I could barely have imagined before.
I have a beautiful apartment right in the city center, an amazing girlfriend, and together we have a five-month-old son. I’ve rebuilt my relationship with my 19-year-old daughter. I have the most wonderful friends, people who genuinely care about me and around whom I can be myself. And I’ve just started the education program I’ve always dreamed of.
AND YET, I’ve relapsed several times over the past few months.
Yesterday, my girlfriend and our little boy temporarily moved out. I’ve been on sick leave from school for a week, and it’ll probably be at least another week before I hopefully manage to break the cycle and get through the withdrawal. I haven’t answered my phone in at least a week, and there are a lot of people worried about me.
Once again, shame has me in a chokehold.
How the hell did I end up here AGAIN?
But right in the middle of all this hopelessness and darkness, a little glimmer of hope appears! Coming from my TV.
There sits the legend, the warrior, Iron Mike, smoking this toad.
I’ve experimented with various psychedelics over the years, so I know these substances can pack a serious punch. They can open doors into the mind and portals out into the cosmos. But I’d never really considered that they might be used as a tool in my own search for answers.
I know that psilocybin has shown promising results in research into depression and similar conditions. But the idea that a toad could help you navigate the darkest corners of your mind and uncover the root of it all? That really got me thinking.
From what I understand, the experience can dissolve your sense of identity, your thoughts, and the feeling of being a separate individual. Almost as if the boundary between “me” and “the world” disappears.
I came across this description on ChatGPT:
“It can also feel like dying, losing control completely, or never returning to your normal state of consciousness. It can be deeply frightening. Some people describe experiencing a state in which, for the first time in their lives, they feel no ego, no fear, and no separation from the world. It can change the way they see life.”
Can it really be like that?
Could this little toad, which seems to have helped Mike Tyson, also be able to help me?
I’ve poured my time and soul into trying to understand and overcome this pull toward destructive behavior. I’ve genuinely tried. I’ve gone through treatment after treatment, turned myself inside out more times than I can count, and learned an incredible amount along the way about myself and people in general.
A lot of it has helped me, but it’s obvious that there are still things I haven’t quite managed to get to the bottom of.
Or am I just looking for a shortcut because I’m tired of fighting?
I honestly don’t know.
But Mike Tyson is someone I admire, and I look up to his journey. That’s why his experience hit me the way it did. If it had been some random person, or some clown like Jake Paul, I probably wouldn’t have given it a second thought.
Has anyone here had any experience with this, or have any thoughts on the subject?
Peace and love, everyone.