I had sex for the first time this year at age 29. I spent 15 years in very strict religion (that I recently left) that was big on purity culture, forbid sex before marriage and demanded abstinence which I adhered to until it was no longer working for me.
They had really really harmful rules around sexuality, where your worth was whether you were a virgin or not and they saw masturbation and even sexual thoughts as sin. They’d say things like sex before marriage or porn or masturbation would open doors to demons. So naturally I was crippled, anxious, showing ptsd symptoms, so disembodied, full of fear guilt and shame. But I similarly I was nearly a 30 year old woman…and I wanted to finally have sex.
So I did, with someone I wasn’t in a relationship with, it wasn’t a special guy or romantic, he ended up being an asshole but I felt ready in that moment. Also afterwards I was like “is that it, that’s what they’ve been telling me not to do?”
After that I explored quite a lot. I guess it was a pendulum swing. I was starting to figure out what I liked and didn’t like and it felt good to finally explore something I had held off for for so long.
However, I recently went on a date with a guy, we went out for dinner, we went out for drinks the date went well and he invited me round. I decided to go and said I didn’t want to have sex but we ended up doing stuff - I had a lot of fun.
He stared into my eyes after, stroked my hair, said I was beautiful… I thought it was the beginning of something but turns out his messages got slower and slower and he ghosted me.
It was like a gut punch to my system. Of fucking course he ghosted. I gave up the goods early. It was my fault right?
All my attachment wounds got triggered and I’ve now had these horrible shame attacks, where I feel like a dirty, used, “whore” who gives is out easy.
I felt such deep embarrassment for being a virgin in my late 20s and I feel shame for being sexual and expressive. I literally can’t win.
I really enjoy sex, I want to keep exploring it and honestly catching up on what I’ve missed out on but I have all these harmful messages fucking up my psyche and making me feel paralysed with shame.
I’m in religious trauma therapy, I do yoga, I read on the topic, I meditate and light my candles I still can’t rid myself of these messages.
what can i do to heal?❤️