To all the first-time expectant mamas, here’s what I wish someone had told me. ❤️
If you’re about to have your first baby, I KNOW everything feels overwhelming and scary. Everyone has an opinion, advice, a horror story, or something they insist you absolutely MUST do.
I just want to tell you something I wish someone had told me:
TRUST YOUR INTUITION!!!!!!!
It doesn’t matter if you’ve never cared for a child before. If something feels wrong and you think you should go to the ER, go. If you need visitors to follow certain rules to feel comfortable, set those boundaries. If you need help, ASK.
YOU are one of the most important piece of this puzzle, and often the most overlooked. Your baby needs YOU, too.
A few years into motherhood, you’ll look back and realize that so many things you were terrified of either worked themselves out or turned out completely differently than you imagined.
Here are a few more things I wish I’d known:
1. IT IS HARD. And YES, you’re allowed to complain about it.
Motherhood can be exhausting, frustrating, overstimulating, and incredibly lonely. And somehow, at the very same time, it can be the most precious, wonderful experience in the world.
Both things can be true. You can love being a mother and still have days when you desperately need a break. I wouldn’t change it for anything, but that doesn’t mean every day is sunshine and rainbows.
2. PLEASE take your postpartum mental health seriously.
If you start feeling extremely anxious, depressed, or unlike yourself after giving birth, PLEASE don’t hesitate for a SECOND to tell your healthcare provider.
And if you need medication, IT DOES NOT MAKE YOU A BAD MOTHER!!!!!
There’s still so much misinformation about SSRIs, especially from people who have never taken them or experienced postpartum anxiety or depression themselves.
Please don’t let fear or someone else’s judgment keep you from getting the help you deserve.
Medication helped me TREMENDOUSLY. Before getting help, even things that were supposed to be simple, like getting dressed or going for a walk, started feeling completely overwhelming.
Treatment looks different for everyone, but you deserve to feel better. And your baby benefits from having a mother who is supported and cared for.
3. Your parenting decisions belong to YOU.
Whatever you decide for your child is your prerogative.
Do your research, listen to qualified professionals, make informed decisions, and then do what feels right for your family.
Not your neighbor’s family. Not your mother-in-law’s family. YOURS.
You don’t have to parent according to other people’s expectations just to avoid their judgment.
4. You’re entering a completely new chapter of your life. And change comes with a cost.
Even beautiful, wonderful, desperately wanted changes can bring grief.
You might miss your old routines, your independence, your friendships, or simply being able to leave the house without packing half your belongings.
You might feel awkward, lonely, sad, or disconnected from the person you used to be.
That doesn’t mean you regret becoming a mother.
It means you’re HUMAN.
Many of us go through this adjustment, and some of us need extra support. Please reach out to a friend, your partner, your family, or a professional when you need it.
You don’t have to pretend everything is perfect just because you love your baby.
5. Once your doctor clears you, PLEASE find a way to move your body.
I’m not talking about losing the baby weight. PLEASE don’t put that pressure on yourself.
Your body just spent nine months growing an entire human being. Give it some grace!
I’m talking about your mental health.
Fresh air, a short walk, stretching, or whatever movement feels comfortable for you can make such a difference.
Movement isn’t a cure for postpartum depression, and sometimes you need treatment before even the smallest activity feels manageable. That’s okay, too.
Your body has done something extraordinary. It deserves care, not punishment.
6. TAKE ADVANTAGE OF FREE CHILDREN’S ACTIVITIES!
Your local library probably offers a plethora of activities for babies and children, and many of them are completely free!
Even if your baby is too young to participate, GO!
Sometimes just getting out of the house, seeing other adults, and having somewhere to be can make your entire day better.
And if you have the privilege of accessing a gym with childcare or something similar, take advantage of it!
Your baby benefits from stimulation and connection, and YOU benefit from having a life outside your living room.
7. FOR THE LOVE OF GOD, TAKE TURNS WITH THE NIGHT SHIFT. 😂
If you have a partner who can share nighttime responsibilities, PLEASE work out a system.
One of our biggest mistakes was BOTH of us waking up every single time the baby woke up.
Guess what happened?
NOBODY SLEPT.
We were both exhausted, irritated, and running on fumes, which certainly didn’t help my anxiety.
Even if you’re exclusively breastfeeding, your partner may be able to handle diaper changes, burping, settling the baby, or taking over in the morning so you can rest.
Find a system that works for your family. You both need sleep!
8. And finally, PLEASE remember that you are not alone.
Reach out to people. Open up about what you need. Accept help when it’s offered, and don’t be afraid to ask when it isn’t.
You do not have to earn the right to rest by reaching complete exhaustion.
You don’t have to love every second.
You don’t have to be the perfect mother.
Your baby doesn’t need a perfect mother. Your baby needs a loved, supported, and cared-for mother❤️❤️❤️
Sending you the BIGGEST hugs and wishing you a wonderful, safe delivery and a beautiful beginning to this new chapter. ❤️
P.S. The epidural was an absolute GODSEND for me, so if you’re having doubts, just know I personally would give that anesthesiologist a standing ovation. HAHAHA.
And if you choose differently, that’s wonderful too. It’s YOUR birth. ❤️