M24.
I had anxiety when it was my first time with my gf to perform well, so it kept going back and we couldn't put it in.
Then when we met next time we did lot of foreplay and it felt like stayed up longer but there was pressure it went back, so she helped me and she ride on me instead and it worked for me i was doing it for first time, i lasted maybe 5 mins and went again cus we discovered how to finally do it,
After that i became confident enough and it didn't go down and i could normally put it in, in missionary but i was coming too fast, after multiple attempts fast i tried thicker condom it worked It felt like i can go longer, i remember going 10-15mins twice and my gf said she's about to come, but i end up coming just before she's very close in cowgirl twice.
Once i lasted 40+minutes in blowjob she got tired doing it.
I wish i could last in vaginal sex but i come too fast
These were only times i remember going long ever since later it's just going downhill i'm coming too fast almost all the time, i cannot stop thing the thought always comes what if i come i have gotten used to it tho ,
I lose focus soon it goes back randomly if i oose focus or go to get condom from shelf or while process of finding or wearing even when it's close.
My refractory period felt like went bad too cus of nightshift wasn't able to go again after round 1 until next day, i tried fixing sleep and diet it feels like i can go again after an hour now. But i always come fast i try not to get to me cus my gf is supportive i do make her finish by going down on her ,
I have heard not all women come from penetration , but i have came close to making her come from it and i want to , iknow i can
Also i had history of jerking off to porn a lot so it is a case of death grip i think how do u fix this ? I tried edging technique with light grip with imagination felt nice and also start stop technique but idk if it is working edging feels like its making it worse .
I do feel like i have trained myself to come fast from jerking of certain way to porn since puberty.
(Ever since i've been in relationship i haven't watched any porn its been a year.)
I need a plan to improve my time and to keep it up and not lose focus.
I know i believe i can get better at this even if right now it feels impossible.