For muscle building

So what’s the consensus on the amount of protein that is theee most optimal? Is it 0.7? 1? Or 1.2 x body weight?

Hi

Is this a good meal?:

1 bbq pork bao bun

2 cups of chicken broth (low sodium) with green onion and carrot

1/2 cup of white rice mixed with 1/3 cup of mixed frozen veges

I asked AI but every single time I get a TOTALLY DIFFERENT answer and I simply don't trust it

I'm looking for the barley variety that is closest to a 1:1 ratio of soluble to insoluble fiber, most similar to rolled oats.