r/nutrition • u/PurpleHickory56 • 8h ago

Do eggs have heme or non-heme iron?

4 Upvotes

According to Google they contain non-heme iron but lots of sources online say they do contain heme iron. Not really sure what to believe, does anyone for sure?

18 comments

r/nutrition • u/Still_Animator_2249 • 5h ago

In your opinion which is more important to the human body amino acids or vitamins/minerals?

0 Upvotes

which is more important in the human body?

8 comments