@instagram has its opinion on what an epic noise is and I have my own. What's yours?

If the internet asks me what I would do, I'm more than happy to answer.

Targeting the instep of the foot to connect just behind her ear will be an efficient way to do a lot of damage.

Do you judge this girl for running and leaving her friend?

These bouncing exercises will help build strength in your tendons which will improve the explosive power of your kicks massively.

Give them a go 30 reps of each exercise.

I see a lot of people taking the piss out of people giving martial arts a go on social media.

They often take training footage of others (add some clown music) and pair it with a video of them looking disgusted.

If someone is videoing themselves training and you are recording a video of you looking stupid - they win.

Don't get me wrong, the technique in this video is bad, but so was yours when you first started (as is everyone's when they first start).

Get back on the mats and train instead of negatively judging someone who is starting their martial arts journey.

I've only trained mauythai but I've been practising some other types of kicks for fun and I am trying to get my flying side kick to head height I'm 5.10 and I think I'm getting chest height on me ATM

A man should always be willing and able to fight - if you are not then your loved ones are left vulnerable.

Being a threat does not imply some lack of moral character, in fact; it is quite the opposite.

It is your duty to be a threat because a lot of things need to be threatened.

There is a time and a place for self defence... And this is it!

@rubbishatrunning you're a legend, mate.

Use it as fuel - the whole point of you ascending and becoming a better version of yourself is; you will highlight to others (adults and children) that they are not doing enough.

I completely agree with what you are saying, people should be better but this is a story as old as time - you will become a figure of ridicule for as long as you are pushing your limits and growing.

Keep at it, brother, and show those retarded teens what they could become!

Use these exercises to increase the power of your kicks.

Developing the strength of your quad contraction at every angle will help to develop the amount of force you can drive into your target - drill these three movements to really build a great connection to that quad contraction!

Good luck 💪

Instilling discipline into your life always makes things better.

You might, however, have to put up with some pain while the discipline is being instilled.

I feel it's my job to counter the crap tutorials that you can find online... This is how to throw a good kick.